Cheddar & Sour Cream Flavored
Packaged product Snacks Ruffles
Cheddar & Sour Cream Flavored contains 571 kcal per 100 g. A serving, 11 chips, 28g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (534 kcal per 100 g).
100 g provides 97% of the Daily Value for phosphorus, 26% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Phosphorus L | 1,214 mg | 97% |
| Potassium L | 1,210 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.3 g)
- Fiber3.6 gbelow the median for snacks (median 4.1 g)
- Sugars3.6 gin the top quarter of snacks (median 1 g)
- Fat35.7 gin the top quarter of snacks (median 33 g)
- Saturated fat5.4 gin the top quarter of snacks (median 3.3 g)
- Sodium643 mgin the top quarter of snacks (median 516 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400517744
- Quantity
- 12.5 oz
- Label serving
- 11 chips (28g)
- Category
- Wavy potato crisps
- Packaging
- en:mylar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER OIL), MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionCreamButterYeastMilkGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Original Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheddar & Sour Cream Naturally Flavored Rippled Potato Chips Member's Mark | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheddar & Sour Cream Ruffles | 571 | 2 g | 15 g | 10 g |
| Simply Ruffles Sea Salted Simply | 565 | 4 g | 52.4 g | 36.3 g |
| Patatas fritas Consum | 559 | 6.6 g | 44 g | 37 g |
| 夏ポテト 対馬の浜御塩味 Calbee | 559 | 5.1 g | 53.8 g | 35.9 g |
| Papas fritas corte americano Krachitos | 555 | 6 g | 54 g | 35 g |
| Patatas fritas Alteza | 554 | 6.7 g | 49.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Flavored?
100 g of Cheddar & Sour Cream Flavored has 571 kcal. Serving, 11 chips, 28g (28 g): about 160 kcal.
How much protein is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 11 chips, 28g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (97% DV), potassium (26% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream Flavored?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672074. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400517744. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM FLAVORED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.