Cheddar & roasted tomato
Packaged product Meals and Dishes Costa
Cheddar & roasted tomato contains 280 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0.044 g | 0.1% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of meals and dishes (median 10.5 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat11.2 gbelow the median for meals and dishes (median 13.7 g)
- Saturated fat6.8 gin the top quarter of meals and dishes (median 4.9 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 5028030001304
- Category
- Cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin,Thiamin), Water, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (E471 and E472e), Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat), Mozzarella Cheese (Milk), Tomato and Oregano Sauce (11%)(Tomato Purée, Water, Tomato, SunBlush®Tomatade® (SunBlush® Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Rapeseed Oil, Red Wine Vinegar, Cornflour, Sugar, Oregano, Garlic Purée, Black Pepper), Vintage Cheddar Cheese (Milk) (6%), Bechamel Sauce (Milk, Water, Single Cream (Milk), Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Salt, White Pepper, Ground Bay Leaf), Mature Cheddar Cheese (Milk) (5%), mato, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilSugarGarlicMilkCreamButter
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|---|---|---|---|---|
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| Cheddar Cheese Sandwich Asda | 285 | 13 g | 27 g | 14 g |
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| Sandwich Gouda Chef Select to go | 290 | 9.8 g | 17.7 g | 19.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & roasted tomato?
100 g of Cheddar & roasted tomato has 280 kcal.
Is Cheddar & roasted tomato high in protein?
Cheddar & roasted tomato contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).
How many carbs are in Cheddar & roasted tomato?
Cheddar & roasted tomato has 29.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & roasted tomato?
Cheddar & roasted tomato contains 11.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Cheddar & roasted tomato?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028030001304. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.