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Cheddar penguins baked snack crackers

Packaged product Bread and Baked Goods Essential Everyday

Cheddar penguins baked snack crackers contains 467 kcal per 100 g. A serving, 52 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 52 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.7 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 60%Fat: 34%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 60%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
  • Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium833 mgabove the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 66.7 g66.7 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 6.7 g6.7 g
Sodium 833 mg833 mg

Product details

Brand
Essential Everyday
Barcode
0041303061787
Label serving
52 CRACKERS (30 g)
Category
Crackers (Appetizers)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil and/or soybean oil with tbhq and citric acid added for freshness, natural cheese flavor (enzyme modified skim milk cheddar cheese product [pasteurized skim milk, whey and milk protein concentrate, cheese cultures, salt, enzymes], natural flavor, yeast extract, salt), sugar, contains 2% or less of: salt, malted barley syrup, leavening (sodium acid pyrophosphate, baking soda, calcium phosphate and/or ammonium bicarbonate), inactive yeast, cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color]), lactic acid, annatto extract (color), sodium sulfite, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourYeastSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1884879. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041303061787. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar penguins baked snack crackers?

100 g of Cheddar penguins baked snack crackers has 467 kcal. Serving, 52 crackers, 30 g (30 g): about 140 kcal.

How much protein is in Cheddar penguins baked snack crackers?

Cheddar penguins baked snack crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 52 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Cheddar penguins baked snack crackers?

Cheddar penguins baked snack crackers has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Cheddar penguins baked snack crackers?

Cheddar penguins baked snack crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cheddar penguins baked snack crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar penguins baked snack crackers?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.