Cheddar Cheese Ploughman's Sandwich
Packaged product Meals and Dishes Lidl
Cheddar Cheese Ploughman's Sandwich contains 224 kcal per 100 g. A serving, 177 g (177 g) provides about 396 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.6 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 2.4 g)
- Fat7.9 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium409 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489900702
- Quantity
- 177g
- Label serving
- 177 g
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar cheese, tomatoes, pickle and lettuce on malted bread Ingredients Malted Bread (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Wheat Protein, Spirit Vinegar, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil, Wheat Flour), 20% Cheddar Cheese (Milk), 18% Tomatoes, 10% Pickle (Sugar, Barley Malt Vinegar, Apple, Carrot, Water, Swede, Cauliflower, Onion, Cornflour, Date Paste [Dates, Rice Flo] Spirit Vinegar, Salt, Gherkins, Tomato Paste, Barley Malt Extract Concentrated Lemon Juice, Ground Nutmeg, Ground Gger, Garlic Powder, Ground Cloves, Ground Cardamom), 5% Lettuce. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourYeastSaltVinegarRapeseed (canola) oilPalm oilSugarAppleOnion
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|---|---|---|---|---|
| Sendvič šunkový Chef Select | 224 | 9.4 g | 23 g | 10.1 g |
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| San Jacobo Hacendado | 224 | 5.7 g | 29 g | 9.2 g |
| Sandwich Bacon tasty | 224 | 13.1 g | 22.1 g | 12.4 g |
| Prosciutto cotto affumicato e provola affumic. Friulana Panini | 224 | 14 g | 29 g | 5.9 g |
| Pollo Braseado y Queso Lamido | 224 | 15.6 g | 17.4 g | 9.7 g |
| Ham Tailgaters Winn Dixie | 224 | 13.8 g | 23.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489900702. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.