Cheddar Cheese
Packaged product Dairy and Eggs Heber Valley Artisan Cheese Llc
Cheddar Cheese contains 404 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 113 kcal.
Roughly 95% of its calories come from fat, with 5% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 661 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 321 µg | 36% |
| Calcium L | 714 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium661 mgbelow the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 661 mg | 661 mg |
Product details
- Brand
- Heber Valley Artisan Cheese Llc
- Barcode
- 0854115003322
- Label serving
- 1 ONZ (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Gloucester Live cross farm | 404 | 25 g | 0.5 g | 34 g |
| Tranches de cheddar Kraft | 404 | 24 g | 2.3 g | 33 g |
| Cheddar traditionnel des îles Orkney Orkney | 404 | 23 g | 5.3 g | 32 g |
| Cheddar Cheese Heber Valley Artisan Cheese Llc | 404 | 3.6 g | 0 g | 32.1 g |
| Original Cheddar Mersey Valley | 404 | 25.2 g | 0.5 g | 33.6 g |
| Cheddar mature affiné 6 mois minimum 34%MG - 8 tranches, 150g U | 405 | 23 g | 2.9 g | 34 g |
| Vintage Cave-Aged Cheddar Rock Star | 405 | 24.5 g | 4 g | 32.3 g |
| Mild white cheddar Morrisons | 405 | 24.2 g | 3.4 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890070. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854115003322. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.