Cheddar & Caramelised Onion Rolls

Packaged product Bread and Baked Goods Tesco Finest

Cheddar & Caramelised Onion Rolls contains 341 kcal per 100 g. A serving, one, 47g/ml (47 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 232,688,802% of the Daily Value for Vitamin B12, 38% of the Daily Value for manganese and 16% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheddar & Caramelised Onion Rolls by Tesco Finest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
341kcal per 100 g
8.5 gprotein
32 gcarbohydrates
19.4 gfat
160kcal in serving, one, 47g/ml (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 19.4 g 25%
Saturated fat L 12.3 g 62%
Cholesterol L 47.7 mg 16%
Sodium L 320 mg 14%
Total carbohydrates L 32 g 12%
Dietary fiber L 2.2 g 8%
Total sugars L 4.2 g
Added sugars L 0.001 g 0%
Protein L 8.5 g 17%
Vitamin A L 143 µg16%
Vitamin C L 1.3 mg1%
Vitamin D L 0.29 µg1%
Vitamin E L 0.76 mg5%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 0.48 mg3%
Pantothenic acid (B5) L 0.38 mg8%
Vitamin B6 L 0.14 mg8%
Folate (B9) L 22.3 µg6%
Vitamin B12 L 5,584,531 µg232,688,802%
Calcium L 25.4 mg2%
Iron L 0.92 mg5%
Magnesium L 33.9 mg8%
Phosphorus L 108 mg9%
Potassium L 228 mg5%
Zinc L 0.84 mg8%
Copper L 0.13 mg15%
Manganese L 0.87 mg38%
Selenium L 6.5 µg12%
Iodine L 5.8 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%341kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12232,688,802%Manganese38%Vitamin A16%Copper15%Selenium12%Thiamin (B1)10%Phosphorus9%Vitamin B68%Magnesium8%Zinc8%

Nutritional insights

  • Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars4.2 gabove the median for bread and baked goods (median 4 g)
  • Fat19.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat12.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium320 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L26.5 g
Carotenoids (1)
Beta-carotene L39.4 µg
Other components (2)
Water L39 g
Alcohol L0 g

Product details

Brand
Tesco Finest
Barcode
5057753931155
Quantity
188g
Label serving
One (47g/ml)
Category
Cheese and onion rolls
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Potato, Butter (_Milk_), Onion (12%), West Country Cheddar Cheese (_Milk_) (9%), Full Fat Soft Cheese (_Milk_) (6%), Regato Cheese (_Milk_) (5%), Pasteurised _Egg_, Kalonji Seed, Pasteurised _Egg_ Yolk, Cornflour, Red Onion, Parsley, Salt, Wine Vinegar, Flavouring, Sugar, Muscovado Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose), White Wine Vinegar, Grape Must Concentrate, Black Pepper, White Pepper, Cayenne Pepper, Grape Must, Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPotatoButterOnionEggSaltVinegarSugarSunflower oil

Source of the nutrition information

  • Open Food Facts, record 5057753931155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar & Caramelised Onion Rolls?

100 g of Cheddar & Caramelised Onion Rolls has 341 kcal. Serving, one, 47g/ml (47 g): about 160 kcal.

How much protein is in Cheddar & Caramelised Onion Rolls?

Cheddar & Caramelised Onion Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, one, 47g/ml (47 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Cheddar & Caramelised Onion Rolls?

Cheddar & Caramelised Onion Rolls has 32 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar & Caramelised Onion Rolls?

Cheddar & Caramelised Onion Rolls contains 19.4 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).

What vitamins and minerals does Cheddar & Caramelised Onion Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232,688,802% DV), manganese (38% DV), Vitamin A (16% DV), copper (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar & Caramelised Onion Rolls?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.