CHEDDAR & BROCCOLI Rice & Vermicelli
Packaged product Vegetables Knorr
CHEDDAR & BROCCOLI Rice & Vermicelli contains 364 kcal per 100 g. A serving, 0.25 pouch, 33 g (33 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 184 kcal per 100 g across 140 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of vegetables (median 4.5 g)
- Fiber3 gin the top quarter of vegetables (median 1.5 g)
- Sugars3 gin the top quarter of vegetables (median 0.5 g)
- Fat1.2 gbelow the median for vegetables (median 1.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium818 mgin the top quarter of vegetables (median 9.6 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400026525
- Label serving
- 0.25 pouch (33 g)
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mahmood Rice Mahmood | 363 | 8.6 g | 78 g | 0.4 g |
| Long-grain rice K-Menu | 365 | 7.9 g | 79 g | 1.4 g |
| Riso Carnaroli lavorato a pietra Musso | 361 | 7.2 g | 78 g | 0.5 g |
| White Rice Koji Umami Chef | 361 | 6.4 g | 80.8 g | 1 g |
| Jasmine Rice Golden Star | 360 | 6 g | 80 g | 0 g |
| Jasmin Ris REMA 1000 | 356 | 7.5 g | 80 g | 0.7 g |
| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 6.7 g | 77.8 g | 2.2 g |
| Uncooked Jasmine rice Great valuee | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068400026525. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.