CHEDDAR & BROCCOLI Rice & Vermicelli
Packaged product Vegetables Knorr
CHEDDAR & BROCCOLI Rice & Vermicelli contains 364 kcal per 100 g. A serving, 0.25 pouch, 33 g (33 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 3 mg | 17% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of vegetables (median 3.8 g)
- Fiber3 gin the top quarter of vegetables (median 1.4 g)
- Sugars3 gin the top quarter of vegetables (median 0.5 g)
- Fat1.2 gbelow the median for vegetables (median 1.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.24 g)
- Sodium818 mgin the top quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0068400026525
- Label serving
- 0.25 pouch (33 g)
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| White Rice Koji Umami Chef | 361 | 6.4 g | 80.8 g | 1 g |
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| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 12.5 g | 67.5 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEDDAR & BROCCOLI Rice & Vermicelli?
100 g of CHEDDAR & BROCCOLI Rice & Vermicelli has 364 kcal. Serving, 0.25 pouch, 33 g (33 g): about 120 kcal.
Is CHEDDAR & BROCCOLI Rice & Vermicelli high in protein?
CHEDDAR & BROCCOLI Rice & Vermicelli contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 0.25 pouch, 33 g (33 g). About 13% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.8 g).
How many carbs are in CHEDDAR & BROCCOLI Rice & Vermicelli?
CHEDDAR & BROCCOLI Rice & Vermicelli has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHEDDAR & BROCCOLI Rice & Vermicelli?
CHEDDAR & BROCCOLI Rice & Vermicelli contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does CHEDDAR & BROCCOLI Rice & Vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHEDDAR & BROCCOLI Rice & Vermicelli?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068400026525. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.