Cheddar Broccoli Rice
Packaged product Grains and Pasta Knorr
Cheddar Broccoli Rice contains 192 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium352 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0041000006883
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
use hold here areas when liffing and apening the hot houch, tear here gince i nutrition facts 1 container microwave directions: serving size :90 per cup per container 230 480 calories 1, squeeze pouch gently to thoroughly separate rice, 2, tear 2 inches to vent, 3, heat on high for 90 seconds, % dv* % dv* 8g 10% 14g 18% total fat 30% 15% 6g og saturated fat 3g microwave times may vary, trans fat og let stand in microwave for i minute before use, ejay! 15mg 5% | 25mg 510mg 22% 880mg 38% 16% 74g 8% cholesterol stovetop dírections: 1, gently squeeze pouch to theougbly ota rice and pour contents into pan, 2, adazsp, of water, plaee over medium-high heat, 3, cook and stir rice until heated thoroughly, 4, serve and enjoy! sodium tndalcabohydrate 43g 27% dizy fier 2g 7% | 3a 11% toz sugars 0g nc, aded sugars 0g og 0% chef tips: for a quick and hearty meal, sauté chicken, add baby spinach and cook until wilted, combine with rice, 7g 12g vitmin d 0% | omcg 6%| 152mg 10% 10% 3mg 0% calcium iron 15% 2mg 98mg 0,3mg 25% 0,5mg 40% 15% 3mg potassium thiamin 2% 171mg 4% wacin refrigerate unused portion 20% 2mg 131mcg dfe 35% 227mcg dfe 60% (76mcg folic acid) (131mcg folic cid) folate best if used by: the % daly vabue tels you how much a nutrient in a serving of food contributes | badaly diet 2,00 alories a day is used for general nutrition advice, afr072orf! 9098 0702 ingretilents: water, long grain parboiled rice, cream, broccoli, cheddar chesse (pasteurined milk, cheese culture, salt, enzymes), romano cheese (cultured pasteuriced part-skim milk, salt, enzymes), canola oil, contains less than 2% of, yeast extract, salt, maltodextrin, hydrolyzed corn protein, natural flavors, xanthan gum, garlic powder, dehydrated onion, soy lecithin, extractive of annatto (color), lactic acid, sodium phosphate, iron (ferric onthophosphate), niacin, thiamin (thiamin mononitrate), folic acid, 3 4 1000 00688 ©unilever englewood giei hold here 67758468 hold here
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamRapeseed (canola) oilYeastSaltGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Rice?
100 g of Cheddar Broccoli Rice has 192 kcal.
How much protein is in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cheddar Broccoli Rice?
Cheddar Broccoli Rice has 29.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Cheddar Broccoli Rice?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041000006883. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.