Cheddar and Roasted Onion Bites
Packaged product Vegetables Asda
Cheddar and Roasted Onion Bites contains 286 kcal per 100 g.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 100% of the Daily Value for Thiamin (B1), 23% of the Daily Value for manganese and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 11.1 g | 55% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.1 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 82.3 µg | 21% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 44.8 mg | 11% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 305 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6 µg | 11% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat17.9 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat11.1 gin the top quarter of vegetables (median 1.1 g)
- Sodium790 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- Asda
- Barcode
- 5063089627204
- Quantity
- 75 g
- Category
- Vegetables
Ingredients
Wheat Flour, Unsalted Butter (Milk) (35%), Mature Cheddar Cheese (Milk) (21%), Roasted Onion (12%) [Onions, Palm Oil, Wheat Flour, Salt], Yeast, Spirit Vinegar, Whole Milk Powder, Sugar, White Wine Vinegar, Sea Salt, Free Range Dried Egg, Mushroom Powder, Yeast Extract, Fermented Wheat Flour, Barley Malt Extract, Spices [Nutmeg, White Pepper], Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterOnionYeastVinegarSugarSaltEggPalm oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Roasted Onion Bites?
100 g of Cheddar and Roasted Onion Bites has 286 kcal.
Is Cheddar and Roasted Onion Bites high in protein?
Cheddar and Roasted Onion Bites contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cheddar and Roasted Onion Bites?
Cheddar and Roasted Onion Bites has 18.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Roasted Onion Bites?
Cheddar and Roasted Onion Bites contains 17.9 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cheddar and Roasted Onion Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (100% DV), manganese (23% DV), Folate (B9) (21% DV), phosphorus (20% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar and Roasted Onion Bites?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089627204. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.