How many calories are in Chana Masala?

100 g of Chana Masala has 160 kcal. Serving, 125 ml (125 g): about 200 kcal.

How much protein is in Chana Masala?

Chana Masala contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 125 ml (125 g). About 16% of its calories come from protein.

How many carbs are in Chana Masala?

Chana Masala has 18.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chana Masala?

Chana Masala contains 6.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Chana Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), selenium (28% DV), manganese (22% DV), copper (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chana Masala?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chana Masala

Packaged product Meals and Dishes Taj Mahal

Chana Masala contains 160 kcal per 100 g. A serving, 125 ml (125 g) provides about 200 kcal.

Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).

100 g provides 44% of the Daily Value for Vitamin E, 28% of the Daily Value for selenium and 22% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

6.4 gprotein

18.4 gcarbohydrates

6.4 gfat

200kcal in serving, 125 ml (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	6.4 g	8%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	18.4 g	7%
Dietary fiber L	4.8 g	17%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	6.6 mg	44%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.2 mg	11%
Folate (B9) L	30.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	31.1 mg	2%
Iron L	0.71 mg	4%
Magnesium L	19.1 mg	5%
Phosphorus L	57.7 mg	5%
Potassium L	150 mg	3%
Zinc L	0.6 mg	5%
Copper L	0.13 mg	14%
Manganese L	0.51 mg	22%
Selenium L	15.2 µg	28%
Iodine L	13.3 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 47%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.5 g

Carotenoids (1)

Beta-carotene L	145 µg

Other components (2)

Water L	69.1 g
Alcohol L	0 g

Product details

Brand: Taj Mahal
Barcode: 0059443600063
Quantity: 285 g
Label serving: 125 ml
Category: Indian Readymeals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Onion, Sunflower Oil, Tomato, Cilantro, Ginger, Salt, Spices (red chili powder, coriander, green chili powder, cumin, black pepper, cassia, cardamom, clove, cassia leaves, clove leaves, turmeric, garlic, fennel seeds, mint leaves, fenugreek, star anise, mustard, caraway seeds, nutmeg)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Sunflower oil Tomato Salt Cinnamon Garlic

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Dal Makhani Namaste India	120	3.5 g	11 g	6 g
Indian Style Jaipur Vegetables Heat and Eat Masterfoods	105	3.5 g	7 g	7 g
Mutter Paneer Mothers Recipe	93	4 g	9.3 g	4.7 g
Dal Makhani MTR	87	3.3 g	6.7 g	5.3 g
MTR Ready-To-Eat Rajma Masala MTR	80	4.7 g	11.3 g	2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059443600063. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.