Calories in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Generic food Cooked Breakfast Cereals
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 kcal per 100 g. A 1.25 cup, 1 NLEA serving (57 g) provides about 212 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 310% of the Daily Value for Folate (B9), 167% of the Daily Value for manganese and 166% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 372 kcal | |
| Total fat I | 5.1 g | 7% |
| Saturated fat I | 0.91 g | 5% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 365 mg | 16% |
| Total carbohydrates I | 74.9 g | 27% |
| Dietary fiber I | 10.2 g | 36% |
| Total sugars I | 16.3 g | |
| Protein I | 12.4 g | 25% |
| Vitamin A C | 359 µg | 40% |
| Vitamin C I | 11.5 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 3.1 mg | 21% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) I | 0.72 mg | 60% |
| Riboflavin (B2) I | 0.82 mg | 63% |
| Niacin (B3) I | 9.8 mg | 61% |
| Pantothenic acid (B5) I | 0.85 mg | 17% |
| Vitamin B6 I | 0.89 mg | 52% |
| Folate (B9) C | 1,240 µg | 310% |
| Vitamin B12 I | 0 µg | 0% |
| Choline C | 24.6 mg | 4% |
| Calcium I | 242 mg | 19% |
| Iron I | 29.9 mg | 166% |
| Magnesium I | 168 mg | 40% |
| Phosphorus I | 518 mg | 41% |
| Potassium I | 438 mg | 9% |
| Zinc I | 7.7 mg | 70% |
| Copper C | 0.32 mg | 35% |
| Manganese I | 3.9 mg | 167% |
| Selenium I | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 8.5 g)
- Fiber10.2 gin the top quarter of breakfast cereals (median 5 g)
- Sugars16.3 gbelow the median for breakfast cereals (median 18.4 g)
- Fat5.1 gabove the median for breakfast cereals (median 3.7 g)
- Saturated fat0.91 gabove the median for breakfast cereals (median 0.63 g)
- Sodium365 mgabove the median for breakfast cereals (median 344 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.6 g |
|---|---|
| Polyunsaturated fat I | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.77 g |
| SFA 18:0 C | 0.054 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.086 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 310 µg |
| Retinol C | 358 µg |
| Carotene, alpha C | 9 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash I | 3.6 g |
| Theobromine C | 0 mg |
| Energy I | 1,555 kJ |
| Vitamin A, IU I | 1,224 IU |
| Folic acid C | 718 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 2.5 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | 358 | 10.3 g | 72.2 g | 5.6 g |
| Cereal, O's, NFS | 379 | 10.5 g | 72 g | 5.8 g |
| Cereal, wheat flakes | 359 | 10.1 g | 76.3 g | 1.5 g |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | 376 | 10.2 g | 71.6 g | 7.5 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry | 353 | 11.3 g | 72.6 g | 4.4 g |
| Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8.8 g | 79.4 g | 1.9 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | 358 | 11.3 g | 69.5 g | 6.1 g |
| Cereal, oat squares | 379 | 10.4 g | 73.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cereals ready-to-eat?
100 g of cooked cereals ready-to-eat has 372 kcal. 1.25 cup, 1 NLEA serving (57 g): about 212 kcal.
Is cooked cereals ready-to-eat high in protein?
Cooked cereals ready-to-eat contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 7.1 g in 1.25 cup, 1 NLEA serving (57 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).
How many carbs are in cooked cereals ready-to-eat?
Cooked cereals ready-to-eat has 74.9 g of total carbohydrates per 100 g, including 10.2 g of fiber and 16.3 g of sugars.
How much fat is in cooked cereals ready-to-eat?
Cooked cereals ready-to-eat contains 5.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked cereals ready-to-eat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (310% DV), manganese (167% DV), iron (166% DV), zinc (70% DV) and Riboflavin (B2) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cereals ready-to-eat?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172974. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.