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Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

Generic food Dried or dry Breakfast Cereals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 kcal per 100 g. A 0.5 cup, 1 NLEA serving (40 g) provides about 146 kcal.

Roughly 64% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 248% of the Daily Value for manganese, 81% of the Daily Value for Thiamin (B1) and 57% of the Daily Value for magnesium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

364kcal per 100 g
17 gprotein
62.9 gcarbohydrates
8 gfat
146kcal in 0.5 cup, 1 NLEA serving (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 364 kcal
Total fat I 8 g 10%
Saturated fat I 1.4 g 7%
Cholesterol I 0 mg 0%
Sodium I 5 mg 0.2%
Total carbohydrates I 62.9 g 23%
Dietary fiber I 14.3 g 51%
Total sugars I 1.4 g
Protein I 17 g 34%
Vitamin C I 0 mg0%
Vitamin D Z 0 µg0%
Thiamin (B1) I 0.97 mg81%
Riboflavin (B2) I 0.3 mg23%
Niacin (B3) I 0.8 mg5%
Pantothenic acid (B5) I 0.85 mg17%
Vitamin B6 I 0.11 mg6%
Folate (B9) C 38 µg10%
Vitamin B12 I 0 µg0%
Calcium I 79 mg6%
Iron I 8.1 mg45%
Magnesium I 241 mg57%
Phosphorus I 694 mg56%
Potassium I 579 mg12%
Zinc I 4.2 mg38%
Copper I 0.3 mg33%
Manganese I 5.7 mg248%
Selenium I 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 64%Fat: 18%364kcal / 100 g
  • Protein 17%
  • Carbohydrates 64%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese248%Thiamin (B1)81%Magnesium57%Phosphorus56%Iron45%Zinc38%Copper33%Riboflavin (B2)23%Pantothenic acid (B5)17%Potassium12%

Nutritional insights

  • Protein17 gin the top quarter of breakfast cereals (median 8.5 g)
  • Fiber14.3 gin the top quarter of breakfast cereals (median 5 g)
  • Sugars1.4 gbelow the median for breakfast cereals (median 18.4 g)
  • Fat8 gin the top quarter of breakfast cereals (median 3.7 g)
  • Saturated fat1.4 gin the top quarter of breakfast cereals (median 0.63 g)
  • Sodium5 mgin the lowest quarter of breakfast cereals (median 344 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I2.6 g
Polyunsaturated fat I3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units Z0 IU
Other components (7)
Water I8.9 g
Alcohol Z0 g
Ash I3.1 g
Energy I1,525 kJ
Vitamin A, IU I100 IU
Folic acid Z0 µg
Folate, food I38 µg

Other forms of Cereals

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry 370 7.7 g 79.1 g 1.8 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, QUAKER, corn grits, instant, plain, dry Dried or dry 343 7.3 g 78.4 g 2.1 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cooked 50 1.4 g 10.5 g 0.21 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cooked 55 1.8 g 10.9 g 0.34 g
Cereals, CREAM OF WHEAT, instant, dry Dried or dry 366 10.6 g 75.5 g 1.4 g
Cereals, oats, instant, fortified, plain, dry Dried or dry 362 11.9 g 69.5 g 6.9 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cooked 68 2.4 g 11.7 g 1.4 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry 366 8.6 g 76.7 g 4.6 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry 369 9.5 g 76.1 g 4.8 g
Cereals, WHEATENA, dry Dried or dry 357 13.1 g 75.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Incaparina, dry mix (corn and soy flours), unprepared Dried or dry 379 21.8 g 60.5 g 5.6 g
Cereal, O's, plain 374 12.4 g 67.9 g 6.2 g
Cereal, shredded wheat, plain 358 11.9 g 73.8 g 1.7 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4 g 73.2 g 6.6 g
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16 g 65.8 g 11.6 g
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7 g 76 g 5.4 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4 g 79 g 2 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3 g 76.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174626. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry cereals?

100 g of dried or dry cereals has 364 kcal. 0.5 cup, 1 NLEA serving (40 g): about 146 kcal.

Is dried or dry cereals high in protein?

Dried or dry cereals contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in 0.5 cup, 1 NLEA serving (40 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).

How many carbs are in dried or dry cereals?

Dried or dry cereals has 62.9 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.4 g of sugars.

How much fat is in dried or dry cereals?

Dried or dry cereals contains 8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does dried or dry cereals contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (248% DV), Thiamin (B1) (81% DV), magnesium (57% DV), phosphorus (56% DV) and iron (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry cereals?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does cereals have the same nutrition dried or dry and cooked?

No. Per 100 g, cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 364 kcal, while cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.