Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola
Packaged product Grains and Pasta Wilde Terra
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola contains 475 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 280 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 107% of the Daily Value for manganese, 62% of the Daily Value for copper and 29% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 0.72 µg | 0.5% |
| Chloride L | 34.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars13.6 gin the lowest quarter of grains and pasta (median 25 g)
- Fat22 gin the top quarter of grains and pasta (median 11.3 g)
- Saturated fat5.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium356 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 25.4 g | 25.4 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 22 g | 22 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 13.6 g | 13.6 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Wilde Terra
- Barcode
- 0016000234413
- Label serving
- 2/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Soy Protein Isolate, Date Powder, Canola and/or Sunflower Oil, Almonds, Coconut Oil, Dried Blueberries, Rice Starch, Rice Flour, Natural Flavor, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSunflower oilAlmondCoconut oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola?
100 g of Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola has 475 kcal. Serving, 1 portion, 59 g (59 g): about 280 kcal.
Is Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola high in protein?
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 15 g in serving, 1 portion, 59 g (59 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola?
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola has 45.8 g of total carbohydrates per 100 g, including 8.5 g of fiber and 13.6 g of sugars.
How much fat is in Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola?
Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola contains 22 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (62% DV), Vitamin E (29% DV), magnesium (28% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wilde Terra No Added Sugar Blueberry Vanilla Almond Granola?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000234413. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2751733. License: CC0 1.0 (U.S. public domain). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.