Cereal
Packaged product Grains and Pasta Post
Cereal contains 455 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 382 kcal per 100 g across 3,402 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 91% of the Daily Value for iron and 36% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 39.4 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.61 mg | 36% |
| Calcium L | 182 mg | 14% |
| Iron L | 16.4 mg | 91% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 136 mg | 3% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars39.4 gin the top quarter of grains and pasta (median 20 g)
- Fat13.6 gin the top quarter of grains and pasta (median 5.2 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0 g)
- Sodium485 mgin the top quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 75.8 g | 75.8 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 3 g | 3 g |
| Sugars | 39.4 g | 39.4 g |
| Sodium | 485 mg | 485 mg |
Product details
- Brand
- Post
- Barcode
- 0884912288400
- Quantity
- 538 g
- Label serving
- 1 cup (33 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, soybean, canola), salt), dextrose, whole grain oat flour, canola oil, salt, calcium carbonate, natural and artificial flavor, red 40, yellow 5, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutOatsRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 455 kcal. Serving, 1 cup, 33 g (33 g): about 150 kcal.
How much protein is in Cereal?
Cereal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cup, 33 g (33 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.1 g).
How many carbs are in Cereal?
Cereal has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 39.4 g of sugars.
How much fat is in Cereal?
Cereal contains 13.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (91% DV), Vitamin B6 (36% DV), Niacin (B3) (30% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471601. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912288400. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.