Cereal
Packaged product Breakfast Cereals Mom Brands
Cereal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 150% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 0 mg | 0% |
| Iron L | 27 mg | 150% |
| Magnesium L | 85.7 mg | 20% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 217 mg | 5% |
| Zinc L | 12.5 mg | 114% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat5 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium467 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7.5 g | 6.7 g |
| Carbohydrates | 82.5 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 5 g | 3.3 g |
| Sugars | 17.5 g | 20 g |
| Sodium | 338 mg | 467 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400138488
- Label serving
- 1 cup (40 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsAlmondRiceRapeseed (canola) oilSaltCinnamonHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Protein Granola Hyvee | 400 | 18.3 g | 61.7 g | 8.3 g |
| Granola Dark Cholate Oatbox | 400 | 12.7 g | 61.8 g | 12.7 g |
| Muesli Kirkland Signature | 400 | 10.6 g | 55.2 g | 13.1 g |
| Simply Granola Oars, Apples, Cranberries and Almonds Quaker | 400 | 9.2 g | 73.8 g | 10.8 g |
| Proteiini Granola Kaakao Myllärin | 400 | 20 g | 47 g | 11 g |
| Maple Graham Oat Haus | 400 | 6.7 g | 60 g | 15 g |
| Apple and Cinnamon Granola Bio & Me | 400 | 11 g | 53 g | 12 g |
| Musli z truskawkami, czerwonymi porzeczkami i czekoladą mleczna OneDayMore | 400 | 11.7 g | 65.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in serving, 1 cup, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.3 g).
How many carbs are in Cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars.
How much fat is in Cereal?
Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), iron (150% DV), zinc (114% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672948. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400138488. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.