Cereal
Packaged product Grains and Pasta Mom Brands
Cereal contains 406 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 106% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 46.9 g | |
| Added sugars L | 55.4 g | 111% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 109 mg | 2% |
| Zinc L | 11.7 mg | 106% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 12 µg | 8% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars46.9 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium469 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (3)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 625 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 406 kcal |
| Protein | 3.6 g | 6.3 g |
| Carbohydrates | 85.7 g | 87.5 g |
| Fat | 3.6 g | 3.1 g |
| Fiber | 3.6 g | 3.1 g |
| Sugars | 42.9 g | 46.9 g |
| Sodium | 454 mg | 469 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400109358
- Label serving
- 1 cup (28 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de Leche Toast Crunch General Mills | 406 | 5.7 g | 80.2 g | 9.2 g |
| Nestle Lion Triple Crunchy 550g Nestlé | 406 | 7.4 g | 72.3 g | 8.3 g |
| Cinnamon churros Aldi | 406 | 7 g | 71.8 g | 8.7 g |
| Kellogs, Lion Cereals Nestlé | 406 | 8.1 g | 73.2 g | 7.4 g |
| Crunchy nut salted caramel Kellogg's | 406 | 7 g | 85 g | 3.7 g |
| Nestle lion caramelo and chocolate Société des Produits Nestlé S.A. | 406 | 8.1 g | 73.2 g | 7.4 g |
| Birthday Cake Timbits Flavoured Cereal Post | 406 | 3.1 g | 87.5 g | 3.1 g |
| Trix General Mills | 406 | 6.3 g | 84.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal. Serving, 1 cup, 28 g (28 g): about 114 kcal.
How much protein is in Cereal?
Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 cup, 28 g (28 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cereal?
Cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 46.9 g of sugars.
How much fat is in Cereal?
Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), iron (156% DV), zinc (106% DV), Riboflavin (B2) (102% DV) and Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672960. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400109358. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.