Cereal
Packaged product Sweets and Desserts Kellogg’s
Cereal contains 418 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 134 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 109% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 79.6 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 34.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 50 mg | 56% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 334 µg | 84% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 32 mg | 2% |
| Iron L | 15 mg | 83% |
| Potassium L | 193 mg | 4% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars34.8 gin the top quarter of sweets and desserts (median 20 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium484 mgin the top quarter of sweets and desserts (median 308 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 134 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 418 kcal |
| Protein | 6.3 g | 6.5 g |
| Carbohydrates | 78.1 g | 79.6 g |
| Fat | 9.4 g | 9.1 g |
| Fiber | 3.1 g | 3.3 g |
| Sugars | 34.4 g | 34.8 g |
| Sodium | 469 mg | 484 mg |
Product details
Ingredients
Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of cocoa processed with alkali, salt, nonfat milk, caramel color, natural and artificial flavor, soy lecithin, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits donut Hema | 418 | 5.9 g | 62.8 g | 22.5 g |
| 4 Donuts Choco Noisette Mandul | 418 | 5 g | 53.9 g | 20.3 g |
| Berlina glacé Eroski | 418 | 6 g | 46 g | 23 g |
| Donut Sucré Carrefour Market | 418 | 6.2 g | 44 g | 24 g |
| Mini Donuts 3 leckere Sorten Mike Mitchell's | 419 | 5.1 g | 45.4 g | 23.7 g |
| Donuts Donuts | 419 | 6 g | 46 g | 23 g |
| Mini Donuts Gut & Günstig | 419 | 5.4 g | 44 g | 24 g |
| Donuts saveur fraise Les Preferes Amandine | 417 | 5.2 g | 57 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 418 kcal. Serving, 1 cup, 32 g (32 g): about 134 kcal.
How much protein is in Cereal?
Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 1 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cereal?
Cereal has 79.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 34.8 g of sugars.
How much fat is in Cereal?
Cereal contains 9.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV), Vitamin B6 (98% DV) and Folate (B9) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000176357. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234548. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.