Cereal
Packaged product Grains and Pasta Great Value
Cereal contains 389 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 85% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.5 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 38.9 mg | 43% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 7 g)
- Sugars31.5 gin the top quarter of grains and pasta (median 14.3 g)
- Fat2.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.5 g)
- Sodium407 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,390 IU |
|---|---|
| Folic acid L | 139 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 389 kcal |
| Protein | 6.3 g | 5.6 g |
| Carbohydrates | 75 g | 85.2 g |
| Fat | 3.1 g | 2.8 g |
| Fiber | 9.4 g | 7.4 g |
| Sugars | 31.3 g | 31.5 g |
| Sodium | 413 mg | 407 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183916
- Label serving
- 1 cup (54 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, brown sugar syrup, wheat dextrin, contains 2% or less of corn syrup, rice flour, apples, salt, barley malt extract, palm kernel oil, dextrose, wheat flakes, honey, canola oil, nonfat yogurt (cultured nonfat milk), natural flavor, molasses, nonfat dry milk, mixed tocopherols (added to preserve freshness), sunflower lecithin, calcium carbonate, red radish juice concentrate (for color), vitamins and minerals: sodium ascorbate (vitamin c), reduced ron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsAppleSaltHoneyRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Mountain Muesli, Cranberry Hazelnut Mountain Muesli Llc | 389 | 10.5 g | 64.9 g | 10.5 g |
| Avena Naturali Bontà | 389 | 17 g | 66 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 389 kcal. Serving, 1 cup, 54 g (54 g): about 210 kcal.
How much protein is in Cereal?
Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 cup, 54 g (54 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 85.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.5 g of sugars.
How much fat is in Cereal?
Cereal contains 2.8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Riboflavin (B2) (85% DV), Thiamin (B1) (83% DV), iron (83% DV) and Niacin (B3) (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461926. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742183916. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.