Cereal
Packaged product Grains and Pasta Great Value
Cereal contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 155% of the Daily Value for iron and 144% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 20.7 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 1,293 µg | 144% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 8.6 µg | 43% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 345 mg | 27% |
| Iron L | 27.9 mg | 155% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 345 mg | 7% |
| Zinc L | 12.9 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 7 g)
- Sugars20.7 gabove the median for grains and pasta (median 14.3 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium414 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 345 IU |
|---|
Other components (2)
| Carbohydrate, other L | 45 g |
|---|---|
| Vitamin A, IU L | 4,310 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 79.3 g | 79.3 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 20.7 g | 20.7 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742046747
- Label serving
- 1 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, whole grain wheat flour, sugar, whole grain oat flour, whole grain barley flour, whole grain brown rice flour, corn syrup, corn bran, salt, molasses, calcium carbonate, canola oil, oat fiber, oat extract, tripotassium phosphate, added color, trisodium phosphate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, mixed tocopherols added to preserve freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsRiceSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6.9 g | 82.8 g | 5.2 g |
| Frosty flakes Target Brands Inc. | 379 | 3.5 g | 89.7 g | 0 g |
| Fruit Rings lidl | 379 | 6.9 g | 86.2 g | 3.9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1.6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3.5 g | 89.7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2.3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3.5 g | 86.2 g | 3.5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10.3 g | 73.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Cereal?
Cereal contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 cup, 29 g (29 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 79.3 g of total carbohydrates per 100 g, including 10.3 g of fiber and 20.7 g of sugars.
How much fat is in Cereal?
Cereal contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215% DV), iron (155% DV), Vitamin A (144% DV), zinc (117% DV) and Riboflavin (B2) (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021175. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742046747. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.