Cereal
Packaged product Grains and Pasta Barbaras
Cereal contains 382 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron, 14% of the Daily Value for calcium and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 16.4 g | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.9 mg | 12% |
| Calcium L | 182 mg | 14% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 7 g)
- Sugars16.4 gabove the median for grains and pasta (median 14.3 g)
- Fat8.2 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium227 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 69.1 g | 69.1 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 16.4 g | 16.4 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Barbaras
- Barcode
- 0070617300152
- Label serving
- 0.667 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, whole grain wheat, tapioca starch, cane sugar, cranberries (cranberries, cane sugar, vegetable glycerine, citric acid, sunflower oil), dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin, natural flavor), wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRiceHoneySaltSunflower oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
| Grain Dor Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11.8 g | 70.6 g | 5.9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
| Cornetto Graziosi | 382 | 10 g | 63.5 g | 9.4 g |
| Preparato per pane PAN VEG Grandi Molini Italiani | 382 | 19 g | 53 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 382 kcal. Serving, 0.667 cup, 55 g (55 g): about 210 kcal.
Is Cereal high in protein?
Cereal contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.667 cup, 55 g (55 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 69.1 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars.
How much fat is in Cereal?
Cereal contains 8.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), calcium (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012187. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070617300152. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.