How many calories are in Centrella, honey wheat bagels?

100 g of Centrella, honey wheat bagels has 272 kcal. Serving, 1 bagel, 81 g (81 g): about 220 kcal.

How much protein is in Centrella, honey wheat bagels?

Centrella, honey wheat bagels contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 81 g (81 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Centrella, honey wheat bagels?

Centrella, honey wheat bagels has 54.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.

How much fat is in Centrella, honey wheat bagels?

Centrella, honey wheat bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Centrella, honey wheat bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Centrella, honey wheat bagels?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Centrella, honey wheat bagels

Packaged product Bread and Baked Goods Centrella

Centrella, honey wheat bagels contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

272kcal per 100 g

9.9 gprotein

54.3 gcarbohydrates

1.2 gfat

220kcal in serving, 1 bagel, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	1.2 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	444 mg	19%
Total carbohydrates L	54.3 g	20%
Dietary fiber L	7.4 g	26%
Total sugars L	3.7 g
Added sugars L	3.3 g	7%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	123 mg	9%
Iron L	3.3 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.7 gabove the median for bread and baked goods (median 3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	272 kcal	272 kcal
Protein	9.9 g	9.9 g
Carbohydrates	54.3 g	54.3 g
Fat	1.2 g	1.2 g
Fiber	7.4 g	7.4 g
Sugars	3.7 g	3.7 g
Sodium	444 mg	444 mg

Product details

Brand: Centrella
Barcode: 0070980812139
Label serving: 1 BAGEL (81 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, wheat bran, honey, yeast, salt, sugar, calcium propionate (preservative), mono and diglycerides, malt, cornmeal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Honey Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1885465. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0070980812139. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.