Central American Red Beans
Packaged product Beans and Legumes Goya
Central American Red Beans contains 326 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 109 products.
100 g provides 29% of the Daily Value for potassium, 26% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.6 mg | 0.5% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 1,358 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16.3 gin the top quarter of beans and legumes (median 6 g)
- Sugars2.3 gabove the median for beans and legumes (median 1.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium11.6 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CENTRAL AMERICAN RED BEANS, FRIJOL ROJO DE SEDA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Zuppa di campagna MZ - Michelotti e Zei | 323 | 20 g | 50 g | 1.4 g |
| Fagioli Vellutina del Piemonte Assaggi e paesaggi | 319 | 22 g | 51 g | 1 g |
| Haricots rognons blancs Agro fusion | 333 | 23.3 g | 60.4 g | 0.99 g |
| Borlotti beans Whole food earth | 335 | 23 g | 60 g | 1.2 g |
| Fagioli borlotti MZ | 314 | 19 g | 44 g | 3.1 g |
| Fazole bango Druid | 339 | 21 g | 59 g | 1.2 g |
| Black Beans Celia's | 340 | 22 g | 64 g | 0 g |
| Whole Mung Beans Sitara | 343 | 22.9 g | 62.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331023245. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.