Whole Mung Beans
Packaged product Beans and Legumes Sitara
Whole Mung Beans contains 343 kcal per 100 g. A serving, 35 g, 0.2 cup (35 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 109 products.
100 g provides 36% of the Daily Value for iron, 27% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 17.1 g | 61% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Calcium L | 143 mg | 11% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 1,286 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber17.1 gin the top quarter of beans and legumes (median 6 g)
- Sugars5.7 gin the top quarter of beans and legumes (median 1.8 g)
- Fat1.1 gabove the median for beans and legumes (median 0.8 g)
- Saturated fat0.29 gabove the median for beans and legumes (median 0.1 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole mung beans. May contain: Soy, Wheat, Mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Dakota's Pride | 343 | 25.7 g | 62.9 g | 1.1 g |
| Fagioli azuki verdi Melandri | 344 | 26 g | 50 g | 2.5 g |
| Black Beans Celia's | 340 | 22 g | 64 g | 0 g |
| Fazole bango Druid | 339 | 21 g | 59 g | 1.2 g |
| Fazole Mnugo Plody slunce | 347 | 24 g | 63 g | 1.2 g |
| Borlotti beans Whole food earth | 335 | 23 g | 60 g | 1.2 g |
| Haricots rognons blancs Agro fusion | 333 | 23.3 g | 60.4 g | 0.99 g |
| Central American Red Beans Goya | 326 | 23.3 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735269887. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.