cauliflower lorma
Packaged product Meals and Dishes planty
Cauliflower lorma contains 168 kcal per 100 g. A serving, 1 tray, 410 g (410 g) provides about 689 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.2 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.5 g)
- Fat9.4 gin the top quarter of meals and dishes (median 4.3 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium275 mgabove the median for meals and dishes (median 247 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- planty
- Barcode
- 5065016643073
- Label serving
- 1 tray (410 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilau rice (27%), onion, garlic, ginger, rapeseed oil, tomato paste, dried mango (sulphites), coconut cream (12%), lemon juice, butternut squash (5%), carrots, cauliflower (5%), chickpeas (4%), sweet potato, salt, coriander, cashews (0.2%), almonds (0.1%) garam masala, cumin, nutmeg, cloves, cinnamon, cardamom, fresh coriander, smoked paprika Allergens: nuts (cashews, almonds), sulphites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicRapeseed (canola) oilTomatoChickpeasSaltAlmondCinnamon
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|---|---|---|---|---|
| Chipotle Veggie Burrito Bowl Bettr Bowl | 169 | 6.3 g | 24.3 g | 5.1 g |
| Piri Piri Bowl Planty | 169 | 7.2 g | 16.8 g | 7.2 g |
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| Bbq cheeseburger bowl Clean eatz | 158 | 13.7 g | 10.9 g | 6.7 g |
| Chicken Fajita Quesadilla Lean Cuisine | 156 | 11.3 g | 13.5 g | 6.4 g |
| Kimbap Korean Tofu and Vegetable Seaweed Rice Roll Trader Joe's | 182 | 5.2 g | 29.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower lorma?
100 g of cauliflower lorma has 168 kcal. Serving, 1 tray, 410 g (410 g): about 689 kcal.
How much protein is in cauliflower lorma?
Cauliflower lorma contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 12.3 g in serving, 1 tray, 410 g (410 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.1 g).
How many carbs are in cauliflower lorma?
Cauliflower lorma has 16.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower lorma?
Cauliflower lorma contains 9.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in cauliflower lorma?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643073. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.