Cauliflower Crust Pizza
Packaged product Meals and Dishes Mama Cozzi's
Cauliflower Crust Pizza contains 242 kcal per 100 g. A serving, 0.333 pizza, 161 g (161 g) provides about 390 kcal.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 220 kcal per 100 g across 11 products.
100 g provides 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 665 mg | 29% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 12.4 g | 25% |
| Calcium L | 286 mg | 22% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of meals and dishes (median 9.7 g)
- Sugars3.1 gbelow the median for meals and dishes (median 3.1 g)
- Fat10.6 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 4.1 g)
- Sodium665 mgin the top quarter of meals and dishes (median 473 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100029253
- Quantity
- 17 oz
- Label serving
- 0.333 pizza (161 g)
- Category
- cauliflower-crust-pizza
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower crust: cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), rice flour, tapioca starch, water, egg white, rice starch, sugar, yeast salt, cultured brown rice, garlic powder, italian style seasoning (oregano, marjoram, thyme, basil, rosemary sage, savory), xanthan gum, low moisture part-skim mozzarella cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes, sauce: tomato puree (water, tomato paste), sugar, salt, spices, dehydrated garlic, dehydrated onion, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), toasted onion powder, citric acid, canola oil uncured pepperoni (no nitrates or nitrites added, except for those naturally occurring in celery powder): pork, beef, sea salt, contains 2% or less of spices, cane sugar, lactic acid starter culture, natural flavorings (including celery powder), extractives of paprika, natural smoke flavoring, contains: egg, milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower crust thin and crisp pizza cheese Newman's Own | 248 | 9.7 g | 23 g | 14.2 g |
| Cauliflower crust pizza Aldi | 256 | 14.1 g | 21.2 g | 13.5 g |
| Cauliflower Crust Three Cheese Pizza Vital Pursuit | 224 | 10.6 g | 24.7 g | 8.8 g |
| Cauliflower Pizza Crusts Western Family | 220 | 2 g | 44 g | 3 g |
| Naturalia Margherita Pizza Cauliflower Crust Naturalia | 206 | 6.7 g | 30.6 g | 7 g |
| Cauliflower Crust Pizza Mama Cozzi’s | 200 | 10.3 g | 21.2 g | 7.9 g |
| 365 Everyday Value Cauliflower Pizza Crust 365 Everyday Value | 196 | 10.7 g | 25 g | 7.1 g |
| Cauliflower crust pizza three cheese Shoprite | 192 | 7.8 g | 22.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Pizza?
100 g of Cauliflower Crust Pizza has 242 kcal. Serving, 0.333 pizza, 161 g (161 g): about 390 kcal.
Is Cauliflower Crust Pizza high in protein?
Cauliflower Crust Pizza contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 20 g in serving, 0.333 pizza, 161 g (161 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Cauliflower Crust Pizza?
Cauliflower Crust Pizza has 24.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Crust Pizza?
Cauliflower Crust Pizza contains 10.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cauliflower Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Crust Pizza?
100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100029253. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.