Cauliflower Crust Fire Roasted Vegetables Flatbread
Packaged product Sweets and Desserts Marketside
Cauliflower Crust Fire Roasted Vegetables Flatbread contains 271 kcal per 100 g. A serving, 152 g (152 g) provides about 412 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (247 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 19% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.55 µg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.7 µg | 11% |
| Chloride L | 0.004 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of sweets and desserts (median 8 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.3 g)
- Sugars2.6 gabove the median for sweets and desserts (median 2.1 g)
- Fat15.1 gabove the median for sweets and desserts (median 13.8 g)
- Saturated fat6.6 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium526 mgin the top quarter of sweets and desserts (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (3)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marketside
- Barcode
- 0194346198481
- Quantity
- 303 g
- Label serving
- 152 g
- Category
- Frozen pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, low moisture mozzarella cheese, tapioca starch, rice flour, rice starch, egg whites, modified rice starch, cane sugar, yeast, salt, garlic powder, spices, xanthan gum, cultured brown rice, brown rice flour, citric acid, lactic acid, fire roasted vegetable blend (bell peppers, tomatoes, onion), mozzarella cheese, olive pomace oil, not smoked provolone cheese, black olives, grated Parmesan cheese, grated Romano cheese made from cow's milk, dehydrated garlic, sea salt, dried parsley, dried oregano, dried basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarYeastSaltGarlicOlive oilTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli beef pie Four n twenty | 270 | 8.1 g | 24.6 g | 14.9 g |
| Sausage Roll Four N Twenty | 270 | 8.5 g | 28.3 g | 13.5 g |
| Matpaj med kyckling och bacon Coop | 270 | 12 g | 18 g | 17 g |
| Higgedy free range. Chicken & Creamy Leek Pies (frozen) Higgidy | 272 | 9.5 g | 22 g | 16.2 g |
| Ost & Skinkpaj Dafgårds | 272 | 9.9 g | 18 g | 18 g |
| 2 Quiches Lorraines Picard | 272 | 9.7 g | 21.1 g | 16.4 g |
| Quiche Lorraines Lidl | 273 | 8.4 g | 21 g | 17 g |
| Tarte 3 fromages Leader Price | 268 | 11 g | 19.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Fire Roasted Vegetables Flatbread?
100 g of Cauliflower Crust Fire Roasted Vegetables Flatbread has 271 kcal. Serving, 152 g (152 g): about 412 kcal.
Is Cauliflower Crust Fire Roasted Vegetables Flatbread high in protein?
Cauliflower Crust Fire Roasted Vegetables Flatbread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 16 g in serving, 152 g (152 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Cauliflower Crust Fire Roasted Vegetables Flatbread?
Cauliflower Crust Fire Roasted Vegetables Flatbread has 25.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Crust Fire Roasted Vegetables Flatbread?
Cauliflower Crust Fire Roasted Vegetables Flatbread contains 15.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Cauliflower Crust Fire Roasted Vegetables Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), calcium (19% DV), iron (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Crust Fire Roasted Vegetables Flatbread?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198481. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.