cauliflower cheese grills
Cauliflower cheese grills contains 222 kcal per 100 g. A serving, 1 portion, 92 g (92 g) provides about 204 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (204 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 40.3 µg | 4% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 221 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 9.1 g)
- Fiber2.2 gin the lowest quarter of meat (median 4.5 g)
- Sugars2.3 gabove the median for meat (median 2 g)
- Fat10.7 gabove the median for meat (median 9 g)
- Saturated fat2.1 gabove the median for meat (median 1.5 g)
- Sodium441 mgabove the median for meat (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.1 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459801859
- Quantity
- 397g
- Label serving
- 1 portion (92 g)
- Category
- Vegetarian patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER (23%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MEDIUM FAT SOFT CHEESE (9%) (Milk, Salt), Potato Flake, MATURE CHEDDAR CHEESE (MILK) (7%), Onion, Potato, Leeks, Rapeseed Oil, Cheese Powder (Milk), Salt, Yeast, Yeast Extract, Flavouring, Onion Powder, Black Pepper, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionRapeseed (canola) oilSaltYeastGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesas Bio Tofu y calabacín zuaitzo | 222 | 7.7 g | 27 g | 9.2 g |
| Burguers vegetales de quinoa y brócoli Biográ | 222 | 7.1 g | 21 g | 11 g |
| Galettes boulghour parmesan & tomates confites Céréal Bio | 222 | 8.5 g | 28 g | 7.4 g |
| Burger di fave, quinoa e curcuma Bofrost | 223 | 8 g | 18 g | 12 g |
| Grinioc orge chèvre, miel, noix Soy | 223 | 7.1 g | 27 g | 8.6 g |
| Délicorn BIO BROCCOLI BURGER Coop | 221 | 5 g | 22 g | 11 g |
| ACCRO Hachés 100% végétal Accro | 220 | 16 g | 5.6 g | 14 g |
| Burger soia Selex | 220 | 13 g | 2.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower cheese grills?
100 g of cauliflower cheese grills has 222 kcal. Serving, 1 portion, 92 g (92 g): about 204 kcal.
How much protein is in cauliflower cheese grills?
Cauliflower cheese grills contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 92 g (92 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 9.1 g).
How many carbs are in cauliflower cheese grills?
Cauliflower cheese grills has 24.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower cheese grills?
Cauliflower cheese grills contains 10.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does cauliflower cheese grills contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), Thiamin (B1) (17% DV), iodine (13% DV), selenium (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower cheese grills?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459801859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.