Cauliflower Bites
Packaged product Other Foods Woolworths
Cauliflower Bites contains 182 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.5 g)
- Fat9.8 gabove the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium540 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687137640
- Quantity
- 200 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, Herbs and Spices(Pepper, Rosemary, Sage, Parsley), Dehydrated Vegetables (Garlic, Onion),Yeast Extract,Flavour, Yeast, Canola Oil),Water, Wheat Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Salt, Wheat Starch, Thickener (Guar Gum), Pepper), Predust (Wheat Flour (Wheat Flour,Vitamins(Thiamine, Folic Acid)),Cheese Predust(Wheat Gluten, Egg, Milk, Flavouring(Milk), Acidity Regulators (Lactic Acid, Citric Acid), Vegetable Gum (461), Anti Caking Agent (551)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEggMilkSugarYeastRapeseed (canola) oilGarlicOnion
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|---|---|---|---|---|
| Poulet roti Volaé | 182 | 23 g | 0.5 g | 10 g |
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| Formaggino mio Nestlé | 182 | 12 g | 5.1 g | 12 g |
| Vegan keto brownie Giselle's | 182 | 11 g | 15 g | 8 g |
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| Pommes de terre à la Méditerranéenne Toupargel | 182 | 2.2 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Bites?
100 g of Cauliflower Bites has 182 kcal.
How much protein is in Cauliflower Bites?
Cauliflower Bites contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cauliflower Bites?
Cauliflower Bites has 17.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Bites?
Cauliflower Bites contains 9.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Cauliflower Bites?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137640. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.