Cauliflower and broccoli au gratin
Packaged product Vegetables Alexia
Cauliflower and broccoli au gratin contains 109 kcal per 100 g. A serving, 128.0 g (128 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Fat7 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium114 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alexia
- Barcode
- 12714292
- Label serving
- 128.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Salad Classic Freshcourt | 109 | 0 g | 9.4 g | 9.4 g |
| Scalloped Potatoes President's Choice | 109 | 4 g | 14.2 g | 4.3 g |
| watties mashed potatoes Watties | 109 | 1.9 g | 14.2 g | 4.7 g |
| Farro with roasted tomato and zucchini Wegmans | 110 | 2.9 g | 18.6 g | 2.9 g |
| The Blend - Salt, Pepper & Garlic Kinder's | 110 | 2.5 g | 8 g | 6.6 g |
| Coleslaw salad Coles | 110 | 5.6 g | 10 g | 6.8 g |
| Mild pepperettes Max Meats | 109 | 18.2 g | 0 g | 3.6 g |
| Ensalada de Atún Tipo California Real Listo | 109 | 14.5 g | 3.6 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower and broccoli au gratin?
100 g of Cauliflower and broccoli au gratin has 109 kcal. Serving, 128.0 g (128 g): about 140 kcal.
How much protein is in Cauliflower and broccoli au gratin?
Cauliflower and broccoli au gratin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 128.0 g (128 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cauliflower and broccoli au gratin?
Cauliflower and broccoli au gratin has 6.3 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower and broccoli au gratin?
Cauliflower and broccoli au gratin contains 7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Cauliflower and broccoli au gratin?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12714292. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.