Cauli-Rice Prawn Paella
Packaged product Grains and Pasta Marks & Spencers
Cauli-Rice Prawn Paella contains 76 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 76 kcal.
Roughly 47% of its calories come from fat, with 31% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 22% of the Daily Value for Vitamin A, 18% of the Daily Value for zinc and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 200 µg | 22% |
| Choline L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 22%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium177 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493449
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Prawn paella
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cauliflower (28%) - Cooked King Prawns (Crustacean) (17%) Spinach (8%) - Onions. 4 Tomatoes Water Red Peppers Olive Oil Chickpeas Carrots. Quinoa Seeds Red Quinoa Seeds Yellow Peppers Garlic Purée. Ground Spices (Smoked Paprika Fennel Seeds Turmeric Paprika) Lemon Juice Salt Parsley Fish and Shellfish Stock (Water Fish Bones Prawns (Crustacean) Onions White Wine Carrots. Langoustine (Crustacean) Salt Leeks Tomato Paste Fennel. Lemon Juice Parsley Garlic Dried Thyme Ground Bay Leaves. Black Peppercorns White Peppercorns) Sea Salt Soy Tamari Sauce (Water Soybeans Salt Vinegar) Dried Garlic Rosemary Saffron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Frequently asked questions
How many calories are in Cauli-Rice Prawn Paella?
100 g of Cauli-Rice Prawn Paella has 76 kcal. Serving, 1 portion, 100 g (100 g): about 76 kcal.
How much protein is in Cauli-Rice Prawn Paella?
Cauli-Rice Prawn Paella contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 1 portion, 100 g (100 g). About 31% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cauli-Rice Prawn Paella?
Cauli-Rice Prawn Paella has 4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauli-Rice Prawn Paella?
Cauli-Rice Prawn Paella contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cauli-Rice Prawn Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV), zinc (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauli-Rice Prawn Paella?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493449. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.