How many calories are in Catfish Zesty Breaded?

100 g of Catfish Zesty Breaded has 136 kcal. Serving, 6.5 oz, 184 g (184 g): about 250 kcal.

Is Catfish Zesty Breaded high in protein?

Catfish Zesty Breaded contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 27 g in serving, 6.5 oz, 184 g (184 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.6 g).

How many carbs are in Catfish Zesty Breaded?

Catfish Zesty Breaded has 5.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.

How much fat is in Catfish Zesty Breaded?

Catfish Zesty Breaded contains 5.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Catfish Zesty Breaded?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Catfish Zesty Breaded

Packaged product Fish and Seafood Sea best

Catfish Zesty Breaded contains 136 kcal per 100 g. A serving, 6.5 oz, 184 g (184 g) provides about 250 kcal.

Roughly 45% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

136kcal per 100 g

14.7 gprotein

5.4 gcarbohydrates

5.4 gfat

250kcal in serving, 6.5 oz, 184 g (184 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	52 mg	17%
Sodium L	239 mg	10%
Total carbohydrates L	5.4 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Protein L	14.7 g	29%
Vitamin C L	0 mg	0%
Calcium L	9 mg	0.7%
Iron L	0.33 mg	2%
Potassium L	293 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 17%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gbelow the median for fish and seafood (median 18.6 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Fat5.4 gabove the median for fish and seafood (median 4.2 g)
Saturated fat1.6 gabove the median for fish and seafood (median 0.8 g)
Sodium239 mgbelow the median for fish and seafood (median 292 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin E (label entry primarily) L	0 IU

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	136 kcal
Protein	27 g	14.7 g
Carbohydrates	10 g	5.4 g
Fat	10 g	5.4 g
Fiber	0.92 g	0.5 g
Sugars	0 g	0 g
Sodium	440 mg	239 mg

Product details

Brand: Sea best
Barcode: 0075391061602
Quantity: 6.5 oz
Label serving: 6.5 oz (184 g)
Category: Fishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Catfish, Water, Sodium Phosphate, Salt, Breading (Yellow Corn Meal, Wheat Flour, White Corn Flour, Salt, Spices, Garlic Powder, Soybean Oil [As A Processing Aid], Onion Powder, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Extractives Of Paprika, Spice Extractive).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1458466. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0075391061602. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.