How many calories are in Cashews, Honey Roasted?

100 g of Cashews, Honey Roasted has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.

Is Cashews, Honey Roasted high in protein?

Cashews, Honey Roasted contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).

How many carbs are in Cashews, Honey Roasted?

Cashews, Honey Roasted has 44.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews, Honey Roasted?

Cashews, Honey Roasted contains 31.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cashews, Honey Roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (216% DV), manganese (57% DV), magnesium (48% DV), zinc (37% DV) and phosphorus (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews, Honey Roasted?

100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews, Honey Roasted

Packaged product Nuts and Seeds Coles

Cashews, Honey Roasted contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 602 kcal per 100 g across 146 products.

100 g provides 216% of the Daily Value for copper, 57% of the Daily Value for manganese and 48% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

15.1 gprotein

44.8 gcarbohydrates

31.7 gfat

160kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	31.7 g	41%
Saturated fat L	5.3 g	27%
Trans fat L	0.1 g
Cholesterol L	0 mg	0%
Sodium L	5,000 mg	217%
Total carbohydrates L	44.8 g	16%
Dietary fiber L	4.4 g	16%
Total sugars L	29.7 g
Added sugars L	28 g	56%
Protein L	15.1 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.39 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	0.42 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.007 mg	0.6%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.003 mg	0.1%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	0.08 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	28.6 mg	2%
Iron L	4.1 mg	23%
Magnesium L	202 mg	48%
Phosphorus L	382 mg	31%
Potassium L	496 mg	11%
Zinc L	4 mg	37%
Copper L	1.9 mg	216%
Manganese L	1.3 mg	57%
Selenium L	1.4 µg	3%
Iodine L	0.092 µg	0.1%
Chloride L	17.2 mg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 34%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.1 gin the lowest quarter of nuts and seeds (median 19 g)
Fiber4.4 gbelow the median for nuts and seeds (median 4.5 g)
Sugars29.7 gin the top quarter of nuts and seeds (median 6.2 g)
Fat31.7 gin the lowest quarter of nuts and seeds (median 46.5 g)
Saturated fat5.3 gin the lowest quarter of nuts and seeds (median 8.7 g)
Sodium5,000 mgin the top quarter of nuts and seeds (median 39 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Coles
Barcode: 9310645436753
Quantity: 400g
Label serving: 1 portion (30 g)
Category: Roasted cashew nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew Nuts (72%), Sugar, Honey (4.0%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645436753. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.