How many calories are in Cashews - Everything Bagel?

100 g of Cashews - Everything Bagel has 536 kcal. Serving, 28 g (28 g): about 150 kcal.

Is Cashews - Everything Bagel high in protein?

Cashews - Everything Bagel contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Cashews - Everything Bagel?

Cashews - Everything Bagel has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews - Everything Bagel?

Cashews - Everything Bagel contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Cashews - Everything Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews - Everything Bagel?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews - Everything Bagel

Packaged product Nuts and Seeds Southern Grove

Cashews - Everything Bagel contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 40% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

17.9 gprotein

32.1 gcarbohydrates

42.9 gfat

150kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	42.9 g	55%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	50 mg	4%
Iron L	7.1 mg	40%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	625 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 22%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 18 g)
Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars7.1 gabove the median for nuts and seeds (median 4.9 g)
Fat42.9 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
Sodium571 mgin the top quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Southern Grove
Barcode: 4061464259959
Quantity: 10 oz
Label serving: 28 g
Category: Nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, tack blend (maltodextrin, xanthan gum), sunflower oil and/or peanut oil and/or canola oil, onion powder, garlic powder, salt, sesame seeds, black pepper, poppy seeds. Contains: sesame, tree nuts (cashews).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rapeseed (canola) oil Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464259959. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.