How many calories are in Carrots & grapes with pretzels & cheese?

100 g of Carrots & grapes with pretzels & cheese has 148 kcal. Serving, 5 onz, 142 g (142 g): about 210 kcal.

How much protein is in Carrots & grapes with pretzels & cheese?

Carrots & grapes with pretzels & cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in serving, 5 onz, 142 g (142 g). About 17% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Carrots & grapes with pretzels & cheese?

Carrots & grapes with pretzels & cheese has 15.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.8 g of sugars.

How much fat is in Carrots & grapes with pretzels & cheese?

Carrots & grapes with pretzels & cheese contains 7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Carrots & grapes with pretzels & cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (153% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrots & grapes with pretzels & cheese?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrots & grapes with pretzels & cheese

Packaged product Snacks Wegmans

Carrots & grapes with pretzels & cheese contains 148 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 210 kcal.

Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 153% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

148kcal per 100 g

6.3 gprotein

15.5 gcarbohydrates

7 gfat

210kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	7 g	9%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	261 mg	11%
Total carbohydrates L	15.5 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	7.8 g
Added sugars L	0.45 g	0.9%
Protein L	6.3 g	13%
Vitamin A L	1,373 µg	153%
Vitamin C L	6.3 mg	7%
Calcium L	165 mg	13%
Iron L	0.7 mg	4%
Potassium L	181 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 41%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 7.5 g)
Fiber1.4 gin the lowest quarter of snacks (median 4 g)
Sugars7.8 gabove the median for snacks (median 4.5 g)
Fat7 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat4.2 gabove the median for snacks (median 3.6 g)
Sodium261 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	148 kcal	148 kcal
Protein	6.3 g	6.3 g
Carbohydrates	15.5 g	15.5 g
Fat	7 g	7 g
Fiber	1.4 g	1.4 g
Sugars	7.8 g	7.8 g
Sodium	211 mg	261 mg

Product details

Brand: Wegmans
Barcode: 0077890414149
Label serving: 5 ONZ (142 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grape, carrot, colby cheese (pasteurized milk, cheese culture, salt, enzyme, annatto [vegetable color]), pretzels (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, salt, malt, dextrose, canola oil, yeast, soda).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Rapeseed (canola) oil Yeast Wheat flour

Similar products

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Low Fat Chips Morrisoms	148	3 g	26 g	2.8 g
Fish & Chips Speisezeit (Aldi)	148	7 g	18 g	5 g
Crispy Chicken salad Proper Food	148	5.5 g	9.4 g	9.4 g
Crispy Chicken With Seaweed And Cheese Tasty Bites	148	15.2 g	10.9 g	4.9 g
Crispy Crinkle Fries Woolworths	148	2.2 g	25.6 g	3.8 g
Chips de coliflor meteorito Cincas	148	4 g	31 g	1 g
Crispy French Fries Wernsing	148	2.5 g	23 g	4.5 g
Chicken Lentil Snack Bowl Migrolino	148	8.8 g	17.2 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2398412. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0077890414149. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.