Carrot Crispy Sticks
Packaged product Snacks Lupilu
Carrot Crispy Sticks contains 433 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 65 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 82% of the Daily Value for Vitamin E, 27% of the Daily Value for manganese and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.3 mg | 2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 12.3 mg | 82% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 43.8 mg | 10% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for snacks (median 6.4 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars4 gabove the median for snacks (median 2.8 g)
- Fat16.7 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 2.7 g)
- Sodium53.3 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,035 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maize Flour*, Rice Flour*, Sunflower Oil*, 12% Dried Carrot*, Quinoa Flour*, Thiamin (Vitamin B1). *Organic ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Crispy Sticks?
100 g of Carrot Crispy Sticks has 433 kcal. Serving, 1 portion, 15 g (15 g): about 65 kcal.
How much protein is in Carrot Crispy Sticks?
Carrot Crispy Sticks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 g (15 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Carrot Crispy Sticks?
Carrot Crispy Sticks has 62 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Crispy Sticks?
Carrot Crispy Sticks contains 16.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Carrot Crispy Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (82% DV), manganese (27% DV), Thiamin (B1) (14% DV), selenium (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Crispy Sticks?
100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619162808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.