Carrot Cake Bars
Packaged product Grains and Pasta Larabar
Carrot Cake Bars contains 419 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 189 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 15% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 43.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 697 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber8.7 gabove the median for grains and pasta (median 7 g)
- Sugars43.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat18.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium19 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 419 kcal |
| Protein | 6.7 g | 7.1 g |
| Carbohydrates | 57.8 g | 58.1 g |
| Fat | 17.8 g | 18.3 g |
| Fiber | 8.9 g | 8.7 g |
| Sugars | 42.2 g | 43.3 g |
| Sodium | 11 mg | 19 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509341
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCinnamonCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 419 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 189 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 1 bar, 45 g, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 58.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 43.3 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 18.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555709. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908509341. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.