How many calories are in carrot and coriander sticks?

100 g of carrot and coriander sticks has 430 kcal.

How much protein is in carrot and coriander sticks?

Carrot and coriander sticks contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in carrot and coriander sticks?

Carrot and coriander sticks has 51.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in carrot and coriander sticks?

Carrot and coriander sticks contains 22.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does carrot and coriander sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (82% DV), manganese (24% DV), Thiamin (B1) (14% DV), selenium (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in carrot and coriander sticks?

100 g contains 8.4 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

carrot and coriander sticks

Packaged product Snacks mania

Carrot and coriander sticks contains 430 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 82% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 14% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

4.6 gprotein

51.9 gcarbohydrates

22.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	22.2 g	28%
Saturated fat L	2.5 g	13%
Cholesterol L	0 mg	0%
Sodium L	8.4 mg	0.4%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	12.3 mg	82%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	28.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	7.3 mg	0.6%
Iron L	0.68 mg	4%
Magnesium L	41 mg	10%
Phosphorus L	107 mg	9%
Potassium L	138 mg	3%
Zinc L	0.55 mg	5%
Copper L	0.11 mg	12%
Manganese L	0.56 mg	24%
Selenium L	7 µg	13%
Iodine L	5.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 49%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.2 gin the lowest quarter of snacks (median 4 g)
Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
Fat22.2 gabove the median for snacks (median 20.9 g)
Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
Sodium8.4 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.4 g

Carotenoids (1)

Beta-carotene L	1,038 µg

Other components (2)

Water L	18.1 g
Alcohol L	0 g

Product details

Brand: mania
Barcode: 4088600438849
Quantity: 4 x 15 g
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC MAIZE FLOUR (44%), Organic Rice Flour, Organic Sunflower Oil, ORGANIC CARROT POWDER (12%), Organic Quinoa Flour, Organic Onion Powder, Organic Coriander Powder, Thiamin* (B1)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Sour cream & onion potato chips Popchips	430	6.1 g	69.6 g	13 g
Coco Snack Balls Under Five	430	6.7 g	53.9 g	22 g
Salted And Caramel Popcorn Act II	431	6.9 g	73.8 g	14.4 g
Peri-Peri Potato Chips Kitchen Cuisine	430	9.6 g	75.4 g	10.1 g
Mini Bagel Crisps Lovish & Foods	430	11.7 g	68.6 g	11.7 g
Popcorn Caramel Flavour Ritchie’s IGA	430	3.7 g	57 g	22.2 g
Popcorn Popcorn Time	430	10.5 g	74.1 g	9.7 g
Coconut Crispy Bites Raw c	430	5.6 g	65.6 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600438849. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.