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CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta: Nutrition Facts

Generic food Meals and Dishes

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta contains 206 kcal per 100 g. A 1 serving (339 g) provides about 698 kcal.

Roughly 48% of its calories come from fat, with 37% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).

100 g provides 46% of the Daily Value for selenium, 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for Pantothenic acid (B5).

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

206kcal per 100 g
19 gprotein
7.8 gcarbohydrates
11 gfat
698kcal in 1 serving (339 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 206 kcal
Total fat M 11 g 14%
Saturated fat C 3.5 g 18%
Trans fat C 0.14 g
Cholesterol M 67 mg 22%
Sodium M 467 mg 20%
Total carbohydrates C 7.8 g 3%
Dietary fiber M 0.9 g 3%
Total sugars M 2.9 g
Protein M 19 g 38%
Vitamin A ? 53 µg6%
Vitamin E M 1.9 mg13%
Thiamin (B1) M 0.1 mg9%
Riboflavin (B2) M 0.22 mg17%
Niacin (B3) M 6.4 mg40%
Pantothenic acid (B5) M 1.4 mg28%
Vitamin B6 M 0.23 mg13%
Folate (B9) M 22 µg6%
Vitamin B12 M 0.46 µg19%
Calcium M 142 mg11%
Iron M 0.78 mg4%
Magnesium M 30 mg7%
Phosphorus M 235 mg19%
Potassium M 319 mg7%
Zinc M 1.2 mg11%
Copper M 0.079 mg9%
Manganese M 0.17 mg7%
Selenium M 25.3 µg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 15%Fat: 48%206kcal / 100 g
  • Protein 37%
  • Carbohydrates 15%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium46%Niacin (B3)40%Pantothenic acid (B5)28%Vitamin B1219%Phosphorus19%Riboflavin (B2)17%Vitamin B613%Vitamin E13%Calcium11%Zinc11%

Nutritional insights

  • Protein19 gin the top quarter of restaurant foods (median 8.6 g)
  • Fiber0.9 gin the lowest quarter of restaurant foods (median 1.5 g)
  • Sugars2.9 gabove the median for restaurant foods (median 1.9 g)
  • Fat11 gabove the median for restaurant foods (median 10.8 g)
  • Saturated fat3.5 gin the top quarter of restaurant foods (median 2.6 g)
  • Sodium467 mgabove the median for restaurant foods (median 430 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
  • Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C4.7 g
Polyunsaturated fat C1.4 g
Sugars and starch (7)
Starch M4.6 g
Sucrose M0 g
Glucose M1.1 g
Fructose M0.92 g
Lactose M0.18 g
Maltose M0.58 g
Galactose M0.1 g
Amino acids (19)
Tryptophan M0.24 g
Threonine M0.8 g
Isoleucine M0.86 g
Leucine M1.6 g
Lysine M1.6 g
Methionine M0.49 g
Cystine M0.24 g
Phenylalanine M1.2 g
Tyrosine M0.65 g
Valine M0.98 g
Arginine M1.1 g
Histidine M0.58 g
Alanine M0.94 g
Aspartic acid M1.7 g
Glutamic acid M3.4 g
Glycine M0.72 g
Proline M1.7 g
Serine M0.84 g
Hydroxyproline M0.05 g
Individual fatty acids (47)
EPA (omega-3, 20:5 n-3) M0.002 g
DHA (omega-3, 22:6 n-3) M0.004 g
ALA (omega-3, 18:3 n-3) M0.13 g
Linoleic acid (omega-6, 18:2) ?1.2 g
SFA 4:0 M0.072 g
SFA 6:0 M0.055 g
SFA 8:0 M0.036 g
SFA 10:0 M0.092 g
SFA 12:0 M0.11 g
SFA 14:0 M0.38 g
SFA 16:0 M2 g
SFA 18:0 M0.66 g
SFA 20:0 M0.028 g
MUFA 18:1 ?4.4 g
PUFA 18:3 ?0.13 g
PUFA 20:4 M0.04 g
SFA 22:0 M0.014 g
MUFA 14:1 M0.039 g
MUFA 16:1 ?0.19 g
PUFA 18:4 M0 g
MUFA 20:1 M0.035 g
MUFA 22:1 ?0.001 g
PUFA 22:5 n-3 (DPA) M0.005 g
SFA 15:0 M0.039 g
SFA 17:0 M0.03 g
SFA 24:0 M0.007 g
TFA 16:1 t M0.013 g
TFA 18:1 t M0.098 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.031 g
PUFA 18:2 CLAs M0.02 g
MUFA 24:1 c M0.001 g
PUFA 20:2 n-6 c,c M0.006 g
MUFA 16:1 c M0.17 g
MUFA 18:1 c M4.3 g
PUFA 18:2 n-6 c,c M1.2 g
MUFA 22:1 c M0.001 g
PUFA 18:3 n-6 c,c,c M0.004 g
MUFA 17:1 M0.013 g
PUFA 20:3 ?0.014 g
Fatty acids, total trans-monoenoic C0.11 g
Fatty acids, total trans-polyenoic C0.031 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0.002 g
PUFA 20:3 n-6 M0.012 g
PUFA 18:3i M0 g
PUFA 22:4 M0.009 g
Carotenoids (13)
Beta-carotene M129 µg
Lycopene M1,998 µg
Lutein + zeaxanthin M113 µg
Retinol M42 µg
Carotene, alpha M0 µg
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M1 mg
Tocopherol, delta M0.17 mg
Tocotrienol, alpha M0.04 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (4)
Water M59.9 g
Ash M2.4 g
Energy C861 kJ
Vitamin A, IU ?356 IU

Other forms of CARRABBA'S ITALIAN GRILL

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 122 5.9 g 15.7 g 3.9 g
CARRABBA'S ITALIAN GRILL, lasagne 191 10.5 g 12.4 g 11.1 g
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 156 8 g 17.6 g 6 g
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce 104 3.4 g 18.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Meat loaf, NS as to type of meat 202 17.5 g 7.2 g 11 g
Meat loaf made with beef 199 17.5 g 7.2 g 10.7 g
Meat loaf made with beef and pork 196 17.3 g 7.2 g 10.5 g
Meat loaf made with beef, veal and pork 196 17.3 g 7.2 g 10.5 g
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce 195 20.6 g 6.6 g 9.1 g
Restaurant, Italian, chicken parmesan without pasta 204 16.2 g 10.9 g 10.6 g
CHICK-FIL-A, Chick-n-Strips 228 21.4 g 10.4 g 11.2 g
Pork, chop, stuffed 190 18.4 g 7.8 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169857. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in CARRABBA'S ITALIAN GRILL?

100 g of CARRABBA'S ITALIAN GRILL has 206 kcal. 1 serving (339 g): about 698 kcal.

Is CARRABBA'S ITALIAN GRILL high in protein?

CARRABBA'S ITALIAN GRILL contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 64.4 g in 1 serving (339 g). About 37% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).

How many carbs are in CARRABBA'S ITALIAN GRILL?

CARRABBA'S ITALIAN GRILL has 7.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.9 g of sugars.

How much fat is in CARRABBA'S ITALIAN GRILL?

CARRABBA'S ITALIAN GRILL contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does CARRABBA'S ITALIAN GRILL contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (19% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CARRABBA'S ITALIAN GRILL?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.