Calories in Carissa, (natal-plum), raw
Generic food Raw Fruits
Carissa, (natal-plum), raw contains 62 kcal per 100 g. A typical serving of 1 fruit without skin and seeds (20 g) provides about 12 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin C and 23% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat ? | 1.3 g | 2% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.5 g | 1% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 38 mg | 42% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.06 mg | 5% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 260 mg | 6% |
| Copper ? | 0.21 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fat1.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 84.2 g |
|---|---|
| Ash ? | 0.4 g |
| Energy ? | 259 kJ |
| Vitamin A, IU ? | 40 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw carissa?
100 g of raw carissa has 62 kcal. 1 fruit without skin and seeds (20 g): about 12 kcal. 1 cup slices (150 g): about 93 kcal.
How much protein is in raw carissa?
Raw carissa contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in 1 fruit without skin and seeds (20 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw carissa?
Raw carissa has 13.6 g of total carbohydrates per 100 g.
How much fat is in raw carissa?
Raw carissa contains 1.3 g of fat per 100 g.
What vitamins and minerals does raw carissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw carissa?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173952. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.