Carb Control Spinach
Packaged product Vegetables L'OVEN FRESH
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Control Spinach contains 189 kcal per 100 g. A serving, 1 wrap, 37 g (37 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 29.7 g | 106% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber29.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat10.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium595 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'OVEN FRESH
- Barcode
- 4061464710405
- Label serving
- 1 wrap (37 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), whole wheat flour, wheat protein isolate, pea protein, wheat gluten, oat fiber, flax, pea hull, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, yeast, fumaric acid (contains palm oil), onion powder, garlic powder, parsley, basil, steviol glycosides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastOnionGarlicRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Control Sun-Dried Tomato L'oven Fresh | 189 | 13.5 g | 40.5 g | 10.8 g |
| Mixed Spanish Olives Coles | 189 | 4 g | 4 g | 19.6 g |
| Mixed olives Always Fresh | 189 | 1.2 g | 1 g | 19.6 g |
| Ranch Salad Taylor Farms | 189 | 8.5 g | 4.9 g | 15.2 g |
| Olives Violettes Tailladees Barco | 189 | 0.8 g | 17 g | 13 g |
| Spinach Gnocchi Italissima | 189 | 5 g | 40 g | 0.5 g |
| Green curry paste Goong | 189 | 3.8 g | 1.1 g | 17 g |
| Anchovy Red Pepper Olive Skewers Tesco | 189 | 12.4 g | 1.7 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb Control Spinach?
100 g of Carb Control Spinach has 189 kcal. Serving, 1 wrap, 37 g (37 g): about 70 kcal.
Is Carb Control Spinach high in protein?
Carb Control Spinach contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 37 g (37 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Carb Control Spinach?
Carb Control Spinach has 37.8 g of total carbohydrates per 100 g, including 29.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carb Control Spinach?
Carb Control Spinach contains 10.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Carb Control Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb Control Spinach?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464710405. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.