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Caramel Flan

Packaged product Sweets and Desserts Raymundo s

Caramel Flan contains 97 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 110 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g
1.8 gprotein
16.8 gcarbohydrates
2.7 gfat
110kcal in serving, 1 cup, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 97 mg 4%
Total carbohydrates L 16.8 g 6%
Dietary fiber L 0 g 0%
Total sugars L 14.2 g
Added sugars L 11.5 g 23%
Protein L 1.8 g 4%
Calcium L 71 mg5%
Iron L 0 mg0%
Potassium L 129 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 68%Fat: 24%97kcal / 100 g
  • Protein 7%
  • Carbohydrates 68%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium3%Iron0%

Nutritional insights

  • Protein1.8 gbelow the median for sweets and desserts (median 3.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
  • Sugars14.2 gbelow the median for sweets and desserts (median 19 g)
  • Fat2.7 gbelow the median for sweets and desserts (median 4.6 g)
  • Saturated fat1.3 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium97 mgabove the median for sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L35 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 124 kcal97 kcal
Protein 1.8 g1.8 g
Carbohydrates 23.9 g16.8 g
Fat 2.2 g2.7 g
Fiber 0 g0 g
Sugars 21.2 g14.2 g
Sodium 102 mg97 mg

Product details

Brand
Raymundo s
Barcode
0633456050185
Label serving
1 cup (113 g)
Category
Desserts
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, water, sugar, corn syrup, modified food starch, eggs, less than 1% of: high fructose corn syrup, carrageenan, locust bean gum, artificial flavor, salt, potassium sorbate to maintain freshness, yellow #5 and yellow #6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarEggSalt

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Dessert Végétal Flan amande et cacao Danival 97 1.5 g 15.5 g 2.7 g
Ave Vege Deser Kawa Bakoma 97 0.5 g 18 g 2.5 g
Tropical, Rice Pudding, Traditional Style Tropical Cheese Industries Inc. 97 2.7 g 18.6 g 1.8 g
Caramel Flan Tropical Cheese Industries Inc. 97 1.8 g 18.6 g 2.2 g
Pudding Cups Hy-Vee 98 1.1 g 21.7 g 0 g
Pudding snacks fat free chocolate Ahold 98 1.1 g 21.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475522. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0633456050185. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel Flan?

100 g of Caramel Flan has 97 kcal. Serving, 1 cup, 113 g (113 g): about 110 kcal.

How much protein is in Caramel Flan?

Caramel Flan contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cup, 113 g (113 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.1 g).

How many carbs are in Caramel Flan?

Caramel Flan has 16.8 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.

How much fat is in Caramel Flan?

Caramel Flan contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Caramel Flan?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.