Caramel Almond & Sea Salt

Packaged product Nuts and Seeds KIND

Caramel Almond & Sea Salt contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.

Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.

100 g provides 31% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Niacin (B3) and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caramel Almond & Sea Salt by KIND, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
15 gprotein
20 gcarbohydrates
40 gfat
80kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 40 g 51%
Saturated fat L 7.5 g 38%
Cholesterol L 4,688 mg 1,563%
Sodium L 300 mg 13%
Total carbohydrates L 20 g 7%
Dietary fiber L 20 g 71%
Total sugars L 15 g
Added sugars L 0 g 0%
Protein L 15 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0.001 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 1.9 mg12%
Pantothenic acid (B5) L 0.23 mg5%
Vitamin B6 L 0.084 mg5%
Folate (B9) L 32.8 µg8%
Vitamin B12 L 0.015 µg0.6%
Choline L 0 mg0%
Calcium L 138 mg11%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 407 mg9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 4.6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 16%Fat: 72%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 16%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)31%Niacin (B3)12%Calcium11%Thiamin (B1)10%Potassium9%Folate (B9)8%Vitamin B65%Pantothenic acid (B5)5%Iodine3%Vitamin B120.6%

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 14.2 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 7.4 g)
  • Sugars15 gin the lowest quarter of nuts and seeds (median 21.9 g)
  • Fat40 gin the top quarter of nuts and seeds (median 32.8 g)
  • Saturated fat7.5 gabove the median for nuts and seeds (median 5.8 g)
  • Sodium300 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water26.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2.7 µg
Other components (3)
Water L26.3 g
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
KIND
Barcode
0602652257247
Quantity
1
Label serving
1 serving (20 g)
Category
Nut bars
Packaging
en:plastic-wrap
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, nonfat milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyGlucose syrupSugarRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel Almond & Sea Salt?

100 g of Caramel Almond & Sea Salt has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.

Is Caramel Almond & Sea Salt high in protein?

Caramel Almond & Sea Salt contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.2 g).

How many carbs are in Caramel Almond & Sea Salt?

Caramel Almond & Sea Salt has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramel Almond & Sea Salt?

Caramel Almond & Sea Salt contains 40 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Caramel Almond & Sea Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Niacin (B3) (12% DV), calcium (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Almond & Sea Salt?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0602652257247. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.