Cantonese chow mein noodles
Packaged product Grains and Pasta Rooster
Cantonese chow mein noodles contains 263 kcal per 100 g. A serving, 1.25 cup, 95 g (95 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.53 g)
- Sodium179 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rooster
- Barcode
- 0061483059312
- Label serving
- 1.25 cup (95 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Kirkland | 263 | 10.5 g | 47.4 g | 4.4 g |
| Cracked Wheat Sourdough Artisan breads | 263 | 8.8 g | 52.6 g | 1.8 g |
| Premium Flour Wraps Fiesta Fit | 263 | 5.3 g | 47.4 g | 6.1 g |
| Thick Noodles Hung’s | 263 | 9.6 g | 56.1 g | 0.88 g |
| Wholesome Grain Loaf Western family | 263 | 9.2 g | 40.8 g | 6.6 g |
| Nature's Promise Loaf Harvest Grain Hlf - Slc Giant | 263 | 8.8 g | 40.4 g | 7.9 g |
| Golden Wheat Artesano Bakery Bread | 263 | 10.5 g | 47.4 g | 3.9 g |
| 100% Whole Wheat Pita Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483059312. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.