Canned Mackerel
Packaged product Fish and Seafood Gold Seal
Canned Mackerel contains 273 kcal per 100 g. A serving, 0.25 cup, drained, 55 g (55 g) provides about 150 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gbelow the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat21.8 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat4.5 gabove the median for fish and seafood (median 3.4 g)
- Sodium582 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold Seal
- Barcode
- 0063816382104
- Quantity
- 115 g
- Label serving
- 0.25 cup, drained (55 g)
- Category
- Mackerel fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caballa Cabo de Peñas | 273 | 9.9 g | 0 g | 37.6 g |
| Mackerel Smoked Mack And Finns | 273 | 19 g | 0.5 g | 22 g |
| Makrelenfilets K Classic | 272 | 22 g | 1 g | 20 g |
| Makrelenfilet Deutsche See | 274 | 19 g | 0 g | 22 g |
| Princes Sunflower Oil Princes | 271 | 19.8 g | 0.1 g | 21.3 g |
| Maquereaux Imperial | 271 | 18.7 g | 0.6 g | 21.5 g |
| Filets de maquereaux à l'huile d'olive vierge extra La Perle des Dieux | 271 | 18.7 g | 0.6 g | 21.5 g |
| Filets de maquereaux Delhaize | 271 | 21 g | 0.5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063816382104. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.