Makrelenfilet
Packaged product Fish and Seafood Deutsche See
Makrelenfilet contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 10,454,545% of the Daily Value for selenium, 30% of the Daily Value for Vitamin B6 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 48.6 mg | 16% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 5,750,000 µg | 10,454,545% |
| Iodine L | 21.4 µg | 14% |
| Chloride L | 80.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat22 gin the top quarter of fish and seafood (median 16 g)
- Saturated fat5.3 gin the top quarter of fish and seafood (median 3.4 g)
- Sodium920 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deutsche See
- Barcode
- 2232597003982
- Quantity
- 0,215kg
- Label serving
- 100 g
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MAKRELENFILET, Salz, Rauch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Smoked Mack And Finns | 273 | 19 g | 0.5 g | 22 g |
| Canned Mackerel Gold Seal | 273 | 18.2 g | 1.8 g | 21.8 g |
| Caballa Cabo de Peñas | 273 | 9.9 g | 0 g | 37.6 g |
| Filetti di sgombro all’olio d’oliva Calvo | 276 | 19 g | 0.9 g | 22 g |
| Makrelenfilets K Classic | 272 | 22 g | 1 g | 20 g |
| Filets de maquereaux Saeby | 277 | 22 g | 0 g | 21 g |
| Mackerel In Extra Olive Oil Skinless And Boneless Tesco | 277 | 20.3 g | 0.2 g | 21.6 g |
| Princes Sunflower Oil Princes | 271 | 19.8 g | 0.1 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2232597003982. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.