Calories in Candy, fruit snacks
Generic food Sweets and Desserts
Candy, fruit snacks contains 371 kcal per 100 g. A typical serving of 1 piece (2 g) provides about 7 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for candy not containing chocolate on FoodFactly (394 kcal per 100 g).
100 g provides 133% of the Daily Value for Vitamin C, 19% of the Daily Value for copper and 18% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.67 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 317 mg | 14% |
| Total carbohydrates C | 85.8 g | 31% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 49.2 g | |
| Protein C | 0.1 g | 0.2% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 120 mg | 133% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.56 mg | 4% |
| Vitamin K C | 18.2 µg | 15% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.3 mg | 18% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 13.2 mg | 2% |
| Calcium C | 32 mg | 2% |
| Iron C | 1 mg | 6% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 31 mg | 2% |
| Potassium C | 294 mg | 6% |
| Zinc C | 0.19 mg | 2% |
| Copper C | 0.17 mg | 19% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gabove the median for candy not containing chocolate (median 0.075 g)
- Sugars49.2 gbelow the median for candy not containing chocolate (median 59 g)
- Fat3 gabove the median for candy not containing chocolate (median 1.7 g)
- Sodium317 mgin the top quarter of candy not containing chocolate (median 40.5 mg)
- Protein per 100 kcal0.027 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.34 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 41 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 10.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, NFS | 429 | 2 g | 86.6 g | 8.3 g |
| Candy, sprinkles | 473 | 0 g | 84.7 g | 15.3 g |
| Candy, non chocolate, other, NFS | 394 | 0.05 g | 95.7 g | 1.1 g |
| Candy, licorice | 396 | 0 g | 98.9 g | 0 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, caramel | 384 | 3.1 g | 82.4 g | 5.7 g |
| Candy, nougat with nuts | 444 | 8.4 g | 72.6 g | 13.3 g |
| Candy, peanut brittle | 486 | 7.6 g | 71.2 g | 19 g |
| Candy, mint | 394 | 0 g | 98.3 g | 0.1 g |
| Candy, gummy | 396 | 0 g | 98.9 g | 0 g |
| Candy, hard | 394 | 0 g | 98 g | 0.2 g |
| Candy, lollipop | 394 | 0 g | 98 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Fruit syrup | 341 | 0 g | 85.1 g | 0 g |
| Blueberry syrup | 341 | 0 g | 85.1 g | 0 g |
| Toppings, marshmallow cream | 322 | 0.8 g | 79 g | 0.3 g |
| Topping, marshmallow | 322 | 0.8 g | 79 g | 0.3 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Cookie, fortune | 378 | 4.2 g | 84 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candy?
100 g of candy has 371 kcal. 1 piece (2 g): about 7 kcal. 1 miniature/bite size/fun size (15 g): about 56 kcal. 1 snack size/pouch/regular size (30 g): about 111 kcal.
How much protein is in candy?
Candy contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.002 g in 1 piece (2 g). About 0.1% of its calories come from protein. Compared with other candy not containing chocolate, that is above the median (median 0.075 g).
How many carbs are in candy?
Candy has 85.8 g of total carbohydrates per 100 g, including 0 g of fiber and 49.2 g of sugars.
How much fat is in candy?
Candy contains 3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), copper (19% DV), Vitamin B6 (18% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candy?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710367. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.