Calories in Candies, white chocolate
Generic food Sweets and Desserts
Candies, white chocolate contains 539 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 75 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 23% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat M | 32.1 g | 41% |
| Saturated fat M | 19.4 g | 97% |
| Trans fat C | 0 g | |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 90 mg | 4% |
| Total carbohydrates C | 59.2 g | 22% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars C | 59 g | |
| Protein M | 5.9 g | 12% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C M | 0.5 mg | 0.6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.96 mg | 6% |
| Vitamin K C | 9.1 µg | 8% |
| Thiamin (B1) M | 0.063 mg | 5% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 0.75 mg | 5% |
| Pantothenic acid (B5) M | 0.61 mg | 12% |
| Vitamin B6 M | 0.056 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.56 µg | 23% |
| Choline M | 29.5 mg | 5% |
| Calcium M | 199 mg | 15% |
| Iron M | 0.24 mg | 1% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 176 mg | 14% |
| Potassium M | 286 mg | 6% |
| Zinc M | 0.74 mg | 7% |
| Copper M | 0.06 mg | 7% |
| Manganese C | 0.008 mg | 0.3% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0.2 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars59 gabove the median for sweets and desserts (median 46.6 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat19.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium90 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 9.1 g |
|---|---|
| Polyunsaturated fat M | 1 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.91 g |
| SFA 4:0 M | 0.31 g |
| SFA 6:0 M | 0.16 g |
| SFA 8:0 M | 0.12 g |
| SFA 10:0 M | 0.22 g |
| SFA 12:0 M | 0.63 g |
| SFA 14:0 M | 0.8 g |
| SFA 16:0 M | 7.9 g |
| SFA 18:0 M | 9.1 g |
| SFA 20:0 C | 0.004 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0.1 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0.062 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 1.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 2,254 kJ |
| Vitamin A, IU C | 30 IU |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
| Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | 512 | 9.7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White chocolate candy | 539 | 5.9 g | 59.2 g | 32.1 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy with cereal | 511 | 7.6 g | 59.7 g | 29.4 g |
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Chocolate hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5 g | 66 g | 27.6 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 4.8 g | 68.4 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 539 kcal. 1 tbsp (14 g): about 75 kcal. 1 bar, 3 oz (85 g): about 458 kcal. 1 cup chips (170 g): about 916 kcal.
How much protein is in candies?
Candies contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.82 g in 1 tbsp (14 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in candies?
Candies has 59.2 g of total carbohydrates per 100 g, including 0.2 g of fiber and 59 g of sugars.
How much fat is in candies?
Candies contains 32.1 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (22% DV), calcium (15% DV), phosphorus (14% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167571. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.