Calories in Candies, TOOTSIE ROLL, chocolate-flavor roll
Generic food Sweets and Desserts
Candies, TOOTSIE ROLL, chocolate-flavor roll contains 387 kcal per 100 g. A typical serving of 1 piece (6.6 g) provides about 26 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 14% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat M | 3.3 g | 4% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol M | 2 mg | 0.7% |
| Sodium M | 44 mg | 2% |
| Total carbohydrates C | 87.7 g | 32% |
| Dietary fiber M | 0.1 g | 0.4% |
| Total sugars M | 56.3 g | |
| Protein M | 1.6 g | 3% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.65 mg | 4% |
| Vitamin K M | 9.6 µg | 8% |
| Thiamin (B1) M | 0.056 mg | 5% |
| Riboflavin (B2) M | 0.07 mg | 5% |
| Niacin (B3) M | 0.21 mg | 1% |
| Pantothenic acid (B5) M | 0.29 mg | 6% |
| Vitamin B6 M | 0.01 mg | 0.6% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 M | 0 µg | 0% |
| Calcium M | 36 mg | 3% |
| Iron M | 0.8 mg | 4% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 57 mg | 5% |
| Potassium M | 116 mg | 2% |
| Zinc M | 0.4 mg | 4% |
| Copper M | 0.13 mg | 14% |
| Manganese M | 0.047 mg | 2% |
| Selenium M | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 91%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars56.3 gabove the median for sweets and desserts (median 46.5 g)
- Fat3.3 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.97 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium44 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Sugars and starch (7)
| Starch M | 15.3 g |
|---|---|
| Sucrose M | 39.4 g |
| Glucose M | 7.9 g |
| Fructose M | 0.4 g |
| Lactose M | 2.2 g |
| Maltose M | 6.5 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.04 g |
| Isoleucine M | 0.06 g |
| Leucine M | 0.11 g |
| Lysine M | 0.09 g |
| Methionine M | 0.01 g |
| Cystine M | 0 g |
| Phenylalanine M | 0.05 g |
| Tyrosine M | 0.02 g |
| Valine M | 0.08 g |
| Arginine M | 0.06 g |
| Histidine M | 0.03 g |
| Alanine M | 0.06 g |
| Aspartic acid M | 0.2 g |
| Glutamic acid M | 0.28 g |
| Glycine M | 0.05 g |
| Proline M | 0.03 g |
| Serine M | 0.08 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.016 g |
| Linoleic acid (omega-6, 18:2) M | 0.25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.067 g |
| SFA 10:0 M | 0.025 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.47 g |
| SFA 18:0 M | 0.4 g |
| SFA 20:0 M | 0.013 g |
| MUFA 18:1 M | 1.9 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0.022 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0.72 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 18:1 c M | 1.2 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 7.4 mg |
| Tocopherol, delta M | 3.2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 6.7 g |
|---|---|
| Caffeine M | 7 mg |
| Ash M | 0.68 g |
| Theobromine M | 75 mg |
| Energy C | 1,619 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 18.7 µg |
| Folic acid M | 3 µg |
| Folate, food ? | 6 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Fruit syrup | 341 | 0 g | 85.1 g | 0 g |
| Blueberry syrup | 341 | 0 g | 85.1 g | 0 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, caramel | 384 | 3.1 g | 82.4 g | 5.7 g |
| Candy, licorice | 396 | 0 g | 98.9 g | 0 g |
| Candy, gummy | 396 | 0 g | 98.9 g | 0 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 387 kcal. 1 piece (6.6 g): about 26 kcal. 1 serving 6 pieces (40 g): about 155 kcal.
How much protein is in candies?
Candies contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.1 g in 1 piece (6.6 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in candies?
Candies has 87.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 56.3 g of sugars.
How much fat is in candies?
Candies contains 3.3 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167971. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.