Calories in Candies, milk chocolate coated raisins
Generic food Sweets and Desserts
Candies, milk chocolate coated raisins contains 390 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 702 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat ? | 14.8 g | 19% |
| Saturated fat C | 10.3 g | 51% |
| Cholesterol ? | 3 mg | 1% |
| Sodium ? | 36 mg | 2% |
| Total carbohydrates C | 68.4 g | 25% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars L | 62.2 g | |
| Protein ? | 4.1 g | 8% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.29 mg | 2% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) ? | 0.084 mg | 7% |
| Riboflavin (B2) ? | 0.16 mg | 12% |
| Niacin (B3) ? | 0.4 mg | 3% |
| Pantothenic acid (B5) C | 0.26 mg | 5% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 26.3 mg | 5% |
| Calcium ? | 86 mg | 7% |
| Iron ? | 1.7 mg | 10% |
| Magnesium C | 45 mg | 11% |
| Phosphorus ? | 143 mg | 11% |
| Potassium ? | 514 mg | 11% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.37 mg | 41% |
| Manganese C | 0.36 mg | 16% |
| Selenium C | 2.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 3 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars62.2 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat14.8 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat10.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium36 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.53 g |
| SFA 4:0 C | 0.36 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.074 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.48 g |
| SFA 16:0 C | 4.3 g |
| SFA 18:0 C | 4.4 g |
| SFA 20:0 C | 0.12 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.014 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.049 g |
| SFA 17:0 C | 0.047 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.013 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 29 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 11.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 10 mg |
| Ash ? | 1.5 g |
| Theobromine C | 122 mg |
| Energy C | 1,631 kJ |
| Vitamin A, IU C | 91 IU |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, nougat filled | 446 | 3.3 g | 74.5 g | 15 g |
| Icing, white | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, vanilla, creamy, ready-to-eat | 418 | 0 g | 67.9 g | 16.2 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Icing, chocolate | 397 | 1.1 g | 63.2 g | 17.6 g |
| Chocolate candy, candy shell | 492 | 4.3 g | 71.2 g | 21.1 g |
| Baking chocolate, mexican, squares | 426 | 3.6 g | 77.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 390 kcal. 1 cup (180 g): about 702 kcal. 10 pieces (10 g): about 39 kcal.
How much protein is in candies?
Candies contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7.4 g in 1 cup (180 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in candies?
Candies has 68.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 62.2 g of sugars.
How much fat is in candies?
Candies contains 14.8 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (16% DV), Vitamin B12 (15% DV), Riboflavin (B2) (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169576. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.